Do Now  Using the following words, create 5 sentences: 1. Flexibility 2. Cardiovascular Endurance 3. Muscular Strength 4. Muscular Endurance 5. Body Composition

Do something today that your future self will thank you for!.

 Skill-related fitness — components of physical fitness that contribute to the ability to successfully participate in sports  Health-related fitness — satisfactory or healthy levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body composition (5 components)

 What is the difference between health-related and skill-related physical fitness?  What are the health-related components of physical fitness?  What are the skill-related components of physical fitness?

Today’s objective  You will be able to identify the 5 components of health related fitness to become aware of your own personal health

 Can prevent disease and promote health by reducing risks for certain diseases  5 components  Flexibility  Cardiovascular fitness  Muscular strength  Muscular endurance  Body composition

Can You Do This?

 Ability to move body joints through a full range of motion  Tests  Sit-and-reach  Shoulder lift

Which component is this?

 Ability of heart, blood vessels, and respiratory system to supply oxygen and fuel to muscles as work is performed over a sustained period of time  Sustained aerobic exercise (15-30 min)  Tests  Stress test  Step test  Distance run

What components do these kids want to have?

 Strength — ability of a muscle group to apply maximal force against a resistance one time  Endurance — ability to repeat muscle movements for a long period of time  Tests  Sit-ups  Pull-ups

 Ratio of fat to muscle, bone and other tissues  Tests  Skinfold

Body Mass Index (BMI)  Provides an indication of the appropriateness of your weight relative to your height

 Why does a person not have to be a good athlete to be physically fit?  Why is it important to know your current level of health-related fitness?

Do Now  On a blank sheet of paper answer:  Think of some of the best athletes, at any level of competition(recreational, HS, College, or Professional), What are some common characteristics of these athletes?

Skill-related Fitness  6 factors help give you a competitive edge  Agility  Balance  Power  Reaction time  Coordination  Speed

Agility  Ability to change body position and control movement of whole body  Tests  Shuttle-run

Balance  Ability to stay upright while standing or moving  Tests  Standing as long as possible on one foot  Balance board / roller board  Balance beam  Headstand / handstands

Do you have balance like this?

Power  Ability to perform with strength at a rapid pace  Tests  Vertical jump  Standing long jump( broad jump)

Reaction Time  Amount of time it takes to start movement once you receive the signal to move  Tests  Yardstick  Examples:  Baseball player  Hockey Goalie  Sprinter

Coordination  Integration of eye, hands and/or foot movement  Tests  Dribbling and shooting basketballs  Place kicking, punting footballs  Dribbling soccer balls

Speed  Ability to cover distances in a short time  Tests  50-yard dash  100-yard dash

What Components are being Displayed?

What Components are being Displayed?

What components are being DisplayedWhat components are being Displayed?

 Why does a person not have to be a good athlete to be physically fit?  Why is it important to know your current level of health-related fitness?

Ticket To Leave  Complete the TTL with a Partner. You must complete the fill-in the blank section as well as name an activity that represents each component of skill related fitness.