MR. B FITNESS TRAINING Lesson 1.1

DO NOW PICK 9 OF THE FOLLOWING WORDS AND WRITE DOWN THE DEFINITION OF EACH. Biomechanics – Pg. 471 Calisthenics – Pg. 472 Cool-Down – Pg. 472 Dietitian – Pg. 473 Dynamic Warm-Up – Pg. 473 Exercise Anatomy – Pg. 473 Exercise Physiology – Pg. 473 Exercise Psychology – Pg. 473 Exercise Sociology – Pg. 473 Health and Medical Science – Pg. Pg. 474 Kinesiology – Pg. 475 Motor Learning – Pg. 475 Motor Skill - Pg. 475 Nutrition Science – Pg. 475 Sport Pedagogy – Pg. 477 Stretching Warm-Up- Pg. 478 Warm-Up – Pg. 478 Workout – Pg. 478

TODAY’S OBJECTIVES Describe the scientific method. Define health and medical science and nutrition science. Define Kinesiology and list the seven types of science it encompasses. Describe and differentiate the warm-up, the workout, and the cool-down.

1.1 SCIENTIFIC FOUNDATIONS Science Science is the study of knowledge based on observation and experimentation. Examples: natural science, social science, biology, etc.

The Scientific Method

The Scientific Method: The Steps: Problem Establishing a Hypothesis Collecting Information Interpreting Information

Health and Medical Science Because of advances in health and medical science, the life expectancy in the Unit States has increased dramatically over the last century. In 1900, the life expectancy for Americans was 47 years old. Life expectancy has now doubled to over 80 years. Infectious illnesses have been reduced over the years, and now the main causes of early death are heart disease, cancer, diabetes, and other chronic diseases related to unhealthy lifestyles.

Kinesiology The study of all human movement, but focuses on large- muscle activity.

Exercise Physiology A branch of biology focused on the study of body systems. Specifically, kinesiology explores how physical activity affects body systems.

Exercise Anatomy Branch of biology focused on studying the structure of the human organism. Scientists who study exercise anatomy are especially interested in understanding how we use our muscles, and how our muscles work together with our bones, ligaments and tendons, to produce movement.

Biomechanics Branch of Kinesiology that seeks to understand the human machine in motion through the principles of physics. Exercise Psychology Focuses on the study of human behavior in all types of physical activity, including sport and exercise for fitness.

Exercise Sociology Focuses on social relationships and interactions in physical activity, including sports. Helps people understand teamwork and cooperation, social responsibility; and cultural and ethnic differences. Motor Learning Refers to skill learning.

Read Pg. 8 and 9 individually. Volume level = 0.

ANSWER THE FOLLOWING QUESTIONS 1.Define the term warm-up. 2.Define the term workout. 3.Define the term cool-down. 4.List 5 guidelines for performing a warm-up. (Hint: Bolded sentences) 5.The ACSM recommends how many minutes of a cool-down. 6.Provide two examples of a proper cool-down. 7.What are the dangers of not performing a cool- down.