Chapter 1: Starting Strong, Building Resilience Read the article “She tells her grandma that she’s just been cheated on, so grandma tells her to do this.”
Resilience k1TVM0 k1TVM0 What is resilience? Why is it important?
Write out, on a piece of paper, a time when you experienced resilience. What was the triggering event? Which stage was the easiest? The hardest? Why? Share with your group.
“Stay Positive!” Envelope Take 8 note cards and 1 envelope Walk around and write out a compliment or something positive on a note card for someone and put it in their envelope Read the compliments when your resilience is low!
Academic Professionalism