You sit on this muscle.

Gluteus Maximus

Hint: it starts with a “G”.

Gastrocnemius

These muscle are in the back of your legs. It is a common muscle injury in high performing athletes.

Hamstrings

A - Pectorals B- Abdominals C- Gastrocnemius D - Deltoid

C - Gastrocnemius

Your stomach muscles…

Abdominals, or abs

When you take the final test check to see if your looking at the muscle from the back or front view. This muscle group is in the back of your legs.

Hamstrings

These muscles on the back of the arm work in pairs with the muscles on the front of your arm.

Triceps

There are four of these muscles which is where the name comes from.

Quadriceps

You can make these muscles stronger by doing “curls” with weights.

Biceps “Bi” = 2 or with this muscle 2 heads

A-Trapezius B - Gluteus Maximus C- Pecs

A- Trapezius

Make sure you are looking at muscle with the correct view, this is from the back.

Triceps “Tri” = three

What is this muscle grouping called?

Hamstrings

These muscles on the front of your arm work in pairs with the muscles in the back of your arm.

Biceps

?

Quadriceps

These muscles are located in your “core”.

Abdominals or abs

You can make these muscles stronger by doing “curls” with weights.

Biceps

Name this muscle group on the front of your upper leg.

Quadriceps

You can strengthen these muscles with the plank, burpees and crunches.

Abdominals or abs

Your upper back.

Trapezius

The official name (calf)?

Gastrocnemius

Your chest muscles

Pectorals or pecs

?

?

Trapezius