KEEPING CAVITIES AWAY: DENTAL CARE TIPS FOR THOSE WITH A SWEET TOOTH By Lakewood Dental Smile

Keep Cavities At Bay Sugary drinks and candies can contribute to tooth decay. But for those with a sweet tooth, indulging in these sweet treats is inevitable. If you love your sweets as much as you love your teeth, there are ways how you can keep cavities at bay. Here are few tips.

Brush regularly The issue is not on the amount of sweet food you take. It's how long you postpone brushing and let your teeth exposed to sugar. In this case, it is important that you brush often no matter how busy you are. If you are always on the go, considering carrying with you a portable toothbrush all the time. This way, you can easily stop by a restroom and brush your teeth.

Brush With A Fluoride Toothpaste Toothpaste is also available in leak-proof packs that you can conveniently carry anywhere you go. Check to see your toothpaste for fluoride content. Fluoride is beneficial for your teeth as it strengthens the enamel of your teeth and prevents tooth decay development.

Reduce Sweet Intake Removing sweets from your system is not necessary. Limiting your sweet intake can be of big help though. If possible, take your sweets during mealtime so your teeth can be protected by the saliva your mouth produces. Also, try desserts that contain less sugar such as nuts and plain yogurt. Fruits offer a great alternative too to eating sweets. You don't have to feel as though you're depriving yourself of happiness. A little control will go a long way to keeping your teeth healthy.

Consider Replacing Your Toothbrush At Home Plaque thrives in carbohydrate-rich environment so the higher your sweet intake, the bigger the risk of developing plaque. Consider changing your toothbrush to those specially designed to clean hard-to-reach surfaces of the teeth. This will also help make your brushing experience more comfortable as the bristles are soft and wouldn't hurt your gum.

Equip Yourself With A Mouthrinse If brushing your teeth is not an option at the moment, gargling with mouthwash will help get rid of the sugar and sticky food debris. Make it a habit as well to keep a sugar-free gum in your pocket. Chewing on sugar-free gum will help promote production of saliva.

Balanced Diet Maintaining a balanced diet and discipline is key to keeping your teeth healthy. You need not stay away from sugar. Simply follow these tips for a Cavite-free teeth. Check Out These Important Article About Keeping Cavities Away: Dental Care Tips for those with a Sweet Tooth.

Smile Better Brought to you by Lakewood Dental Smile, they offer quality dental care for your entire family. They also have emergency dentist to help you out so that you can smile better. For more info on Dental Care Michigan, check out: Care Michigan