So what’s that mean?

 #1 Best selling home fitness program in the world  3 million copies sold as of 2010  Celebrity endorsements: Usher, Sheryl Crow, P!nk, Emmett Smith, tons more!  Pop culture: “The Lazy Song”

 Muscle confusion: Avoid plateaus and promote adaptation  12 workouts in 4 categories, new ones coming!  Various ways to train: neuromuscular adaptation, metabolic adaptation, or cardio- vascular adaptation

 Classes at the ICC CougarPlex!  Benefits to group exercise classes  CougarPlex memberships  Coaching long-distance

 P90X History  The Kinetic Chain  Proper form and movement  Nutrition plan and supplements  So much more!

 Feel better, look better, live better, BETTER everything!

 Join the ICC CougarPlex  Join my Beachbody site:  Message me