Home Base Lesson March 25, 2014. Feeling Angry How does your body feel when you are angry? Skin feels hot or cold Heart beats faster Breathing gets faster.

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Presentation transcript:

Home Base Lesson March 25, 2014

Feeling Angry How does your body feel when you are angry? Skin feels hot or cold Heart beats faster Breathing gets faster Head may hurt Muscles feel hard and tense Difficult to think and make good choices Think, Turn, Talk

Angry Behaviors Yelling Shut down and get quiet Start a fight Say hurtful things Hurt themselves or others Destroy property Swearing/cussing Run away from the problem

Conflict Conflict is a disagreement that happens when people want different things. The people involved in the conflict have equal power to solve the problem. Conflicts can be handled either respectfully or disrespectfully. Being able to solve conflicts between friends is an important friendship skill.

Managing Your Feelings and Actions Check your feelings. For example: “I feel ______________________________. Decide what to do. For example: “I need to get calm.” “It’s O.K. to get away from her/him now.” What to do if you need to get calm: Take three deep breaths. Between each breath, say two or three short words to remind you to get calm.

Self-Talk Self-talk is the things you say to yourself in your head or out loud when you are in a stressful situation. (Thinking) Positive Self-Talk Helps you be calm “Stay calm.” “I can do this.” “Stay focused.” Negative Self-Talk Keeps you upset “What a jerk.” “This isn’t going to work.” “It’s not fair.”

Solving Problems After You Are Calm 1. Ask, “What is the problem?” 2. Ask, “What are some possible solutions.?” 3. For each possible solution, ask, “Is it fair?” and “How might people feel?” 4. Choose a safe solution and use it. 5. Ask, “Is the solution working?” If not, ask yourself, “What can I do now?

What to Avoid Sarcasm Retaliating Saying mean things to the person Fighting Posting things on social media or the internet Blaming others

What to Try Treat others with respect Talk it out when everyone involved is calm Talk to someone you trust to give you good advice Give it some time for the situation to calm Think of safe solutions and try them