Terrance Reaves Young Adults

Enough is Enough  Are you struggling to become fit?

Let’s Find a Solution!  First we must Change our diet  Eating healthy is crucial to losing weight

What should I eat?  Your diet should include..  A balanced amount of carbohydrates, Protein, and Fats  Fruits and vegetables will be important in hunger craving

Balance

What else should I do?  Exercise is the other piece of the puzzle for getting healthy  Just a little bit of exercise can help tremendously

How will I have Time?  60 minutes of aerobic activity daily  Moderate Intensity  Having a plan will help you relax  Create a weekly workout plan

Workout 1  0.25 Mile jog  20 Pushups  20 sit-ups

Workout 2  0.50 Mile jog  30 pushups  30 sit-ups

Workout 3  0.75 mile jog  40 pushups  40 sit-ups

Workout 4  1 mile jog  50 pushups  50 sit-ups

Workout 5  0.75 mile jog  60 pushups  60 sit-ups

Workout 6  0.50 mile jog  70 pushups  70 sit-ups

Workout 7  2 mile jog  RELAX!

Conclusion  Making these changes to your lifestyle will..  Get you in better shape  Make you healthier  AND FEEL GOOD!!