NUTRITION REVIEW

Nutrient Substance in food that your body needs for energy, proper growth, body maintenance, and functioning

Glucose A simple sugar that the body uses for energy

Fiber Subclass of carbohydrates that aids in digestion

Incomplete proteins Protein that lacks 1 or more essential amino acid

Fats Lipids that can be stored in the body as triglycerides

Vitamin Micronutrient that helps control body processes and helps the body release energy to do work

Carbohydrates Starches and sugars found in food

Amino acids Building blocks of proteins

Saturated fatty acids Fats that come mainly from animal fats, including butter and lard

Unsaturated fatty acids Fats that come mainly from plant sources, usually liquid at room temperature

HDL Type of cholesterol that picks up excess cholesterol and returns it to the liver

LDL Low-density lipoprotein that carries cholesterol from liver to areas of body where it is needed Excess LDL can build up on insides of arteries

What food group should make up the highest percentage of your diet? Grains (Carbohydrates)

What is a complete protein? One that contains all 9 essential amino acids

Which type of vitamin is stored in your body and does not have to be replaced on a daily bases? Fat-soluble vitamins

Low potassium levels can lead to…. Muscle cramps

How much fats, oils and sweets should be consumed daily? Sparingly amounts

Which type of foods should you consume after strenuous exercise? Carbs – pasta, grains

Difference between appetite and hunger Appetite = psychological craving Hunger = physical drive to prevent starvation

Too much LDL cholesterol in blood? Accumulates inside arteries increasing risk of heart disease and stroke

Nutrition facts panel Thumbnail analysis of serving size and nutrients contained within the food

3 components that make a nutritional eating plan Variety Moderation Balance

Why is breakfast important? Replenishes energy lost while you were sleeping

Total fat % of daily caloric intake No more than 30%

antioxidants Protects body from cell damage

Electrical charges in electrolytes Help maintain normal heart rhythm

Daily water consumption 64 ounces or 8 cups

Pre-game meal food group? Grains – carbs, pastas

Factors influencing food choices Culture Television Cost of food

Food group that helps to build, maintain, and repair body tissues proteins

Fiber rich foods… Whole wheat bread

Benefits of healthful snacking Provide energy Provide nutrients not consumed during meals

micronutrients Vitamins and minerals needed in tiny amounts

minerals Substances that the body cannot manufacture but are needed for good health