Fitness Women’s Wellness Program. Your Fitness Program Cardiovascular (Aerobic) Exercise Strength and Endurance Conditioning Flexibility Exercise Dr.

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Presentation transcript:

Fitness Women’s Wellness Program

Your Fitness Program Cardiovascular (Aerobic) Exercise Strength and Endurance Conditioning Flexibility Exercise Dr. Susan Wingler, Internal Medicine

Cardiovascular ActivityRecommendedEquipment Running Walking Biking Aerobics Dancing Jump rope Sports minutes 4-5 times a week Work up to 60 minutes Comfortable clothes and shoes Sporting equipment as needed

Flexibility Training ActivityRecommendedEquipment Circuit training Weight training Calisthenics 2 times a week Exercise different body parts each day Comfortable clothes and shoes Free weights Resistance bands and flexible rods Circuit machines Exercise ball

Strength/Endurance Conditioning ActivityRecommendedEquipment Yoga Pilates Tai Chi Stretching Slow, sustained static stretches 3-7 days a week Comfortable clothes Exercise mat Instructional DVDs

Is Weight Loss is Your Goal? Are you doing enough? You must burn 3,500 calories to lose one pound Source: Calories Burned in 20 Minutes

Let Us Help You Develop Your Exercise Program Courtyard Medical Plaza 1660 Alhandra Way Granite Bay, CA