Surprising Reasons for Low Testosterone Level in Men

According to a report Low testosterone (low T) affects 4 to 5 million men in the US. Older men with low T have increasingly sought testosterone replacement therapy (TRT) in recent years. Here is a list of factors that contribute to low testosterone level in men.

Processed Carbohydrates Taking in foods with refined carbohydrates leads to chronic elevation in insulin secretion from the pancreas. This increase in insulin level affects central hormone pathways in the body and suppresses testosterone production.

Hormones in Meat It has been found that hormones are used in the beef, pork, and dairy industries and eating this kind of food regularly may suppress testosterone level. Eating more vegetables supports good health and increases normal hormone production.

Stress Chronic stress raises cortisol levels, which suppresses central hormone pathways. This reduces reproductive hormone secretion, including that of testosterone and also blocks testosterone from having an effect on your body.

Beer Researchers have found that moderate alcohol consumption has been found to decrease testosterone levels by up to 6.8%. Most types of beer contain estrogen-like properties and adversely affect testosterone levels in your body.

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