By: Jack and Chris Before the show Unbalanced diet Little exercise Lots of fatty foods Excess food. What I used to eat. I’m going to puke!! Lots of fast.

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Presentation transcript:

By: Jack and Chris

Before the show Unbalanced diet Little exercise Lots of fatty foods Excess food. What I used to eat. I’m going to puke!! Lots of fast food and little fruit and vegetables.

Breakfast Bacon Excess sugary cereal Sausages pancakes

Lunch and Dinner French Fries Hamburger Hotdog McDonald's Burger king

Snacks Chips Movie popcorn(lots of butter) Chocolate Candy Cake Cookies

After they joined 4 servings of fruits and vegetables 3 servings of protein 2 servings of whole grains 1 extra of fats, oils, sweets 4 servings of fruits and vegetables 3 servings of protein 2 servings of whole grains 1 extra of fats, oils, sweets They have to make their own food on the show but they have the ingredients. Have lots of carbs to give them energy in their work out. What I eat now!

Breakfast Yoplait fruit smoothie 1 cup fat-free milk 1 cup whole grain cereal

Lunch Uber Bar by: Lara bar 6 pieces brown rice California sushi roll 4 ounces chicken breast

Dinner 1/2 ounce unsalted baked yellow corn tortilla chips 4 ounces of salmon Fish 2 cups of salad - mixed baby greens with, lettuce 1 sliced red tomato