Fitness WIN Steps 1. Having the energy and strength to do everything you need and want to do in your daily life. 2.

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Presentation transcript:

Fitness WIN Steps 1

Having the energy and strength to do everything you need and want to do in your daily life. 2

Aerobic fitness Flexibility Muscular strength 3

Aerobic Work heart & lungs for better oxygen use Oxygen Improve endurance with less tiring 4

Aerobic Activities walking, jogging, running mowing, raking, sweeping swimming, cycling, dancing 5

Muscle Strength Use it or lose it 6

Strength Activities weight-lifting (cans, books, milk or water jugs) elastic bands body for resistance - calisthenics 7

Flexibility Stretching comes naturally – anywhere, anytime 8

Flexibility Activities before & after other activities range-of-motion movements stretching 9

Fitness A Lesson of WIN Steps Developed by Mary Kay Wardlaw Project Education Specialist WIN the Rockies 10

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