Always Changing 5 th Grade Puberty Education Program

As you grow up, your body changes Changes in how you look and feel Timing is different for everyone – from 9-14 years old Boys usually 2 years behind girls Each boy grows at his own pace Class Overview

Class Guidelines Don’t be afraid to ask questions Be respectful of your peers No personal stories Use appropriate medical terms

Class Agenda Personal Hygiene Puberty –Physical Changes –Emotional Changes Video Questions

Stay active – exercise! Eat nutritious foods Get plenty of rest Regular bathing and dental care Personal safety Healthy Bodies

Sweating Body produces more sweat, resulting in body odor Controlling Body Odor Bathe/shower daily with soap Use deodorant or anti-perspirant Shampoo hair regularly, from root to tip Put on clean clothes and socks, especially after gym class or sports practice Personal Hygiene

Skincare Oil glands in your skin become more active Oil and dead skin cells lead to acne Cleanse skin twice a day Don’t worry, acne is a normal part of puberty, and steps can be taken to reduce it Personal Hygiene

Time when your body begins to develop and change. Boys – Begins between ages Puberty: What is it?

Puberty: Male Reproductive System Epididymis Vas Deferens

Testicles, scrotum, and penis grow larger Pubic Hair (hair in private places) Voice deepens Height and weight increase Shoulders broaden Muscles larger Underarm, facial, and body hair Testicles produce sperm (ages 12-17) Puberty: Physical Changes

Feelings may change from day to day Caused by hormones Don’t worry, it’s all part of growing up! Puberty: Emotional Changes

Family Member: Mom, Dad, Aunt, Grandma, etc. Teacher or School Nurse Doctor Trusted Adult Who To Talk To

Watch Video

Questions?