Hosted by Nicole Provided by Nong Shim

Pal - bo - chae 팔八 보寶 채菜 : A Chinese dish made with 8 treasured ingredients Palbochae (Pan Broiled Seafood & Vegetables with Sauce)

■ Ingredients : What is Palbochae with Noodles made with? ProductHururuk Gooksoo IngredientsQuantityUnitNotes Instant Noodles (Hururuk Gooksoo) 1ea. squid30 g shrimp20 g crab meat40 g shiitake mushroom10 g 1 wood ears15 g bamboo shoot20 g 1/4 leeks10 g onion30 g 1/4 green onion10 g garlic clove5 g 1 perilla seed oil2 t 8g water400 ml 2 cups starchy water1Twater : starch = 1 : 1 oyster sauce1t salt1g pepper0.5g

■ Ingredients in Detail 1 instant noodles (Hururuk Gooksoo) 30g squid20g shrimp 40g crab meat1 shiitake mushroom15g wood ears 20g bamboo shoot10g leeks¼ onion

10g green onion1 garlic clove2 teaspoons perilla seed oil 2 cups water1 tablespoon starchy water1 teaspoon oyster sauce salt and peper ■ Ingredients in Detail

pan spatula knife chopping board potdrainer dish chopstickscup measuring spoons timer ■ Cooking Tools

1.Which ingredients come from the sea? squid, shrimp and crab meat 2.Which ingredients are vegetables? mushrooms, onions, green onions, leeks, garlic and bamboo shoot 3. Which ingredients are vegetables? squid, shrimp and crab meat 4.Which cooking tools do we use to stir-fry the ingredients? pan and spatula 5. Which cooking tools do we use to boil the noodles? pot ■ POP QUIZ!

■ Cooking Actions

■ Cooking Action Quiz!

1. Wash all the ingredients except the crab meat. 2. Soak the wood ears in lukewarm water. Tear them off. 3. Cut off the stalk of the shiitake mushroom. Shred it. 4. Slice the bamboo shoot into 0.5cm-thick pieces. 5. Chop the leeks into 6cm-long pieces. 6. Shred the onion into 0.3cm-thick pieces. ■ How to Cook

7. Cut the green onion in half. Then cut it 6cm-long. Slice the garlic clove thinly. 8. Tear off the crab meat. 9. Rub the squid with salt and skin it. Make some cuts on the inside. Cut it into 1x4cm slices. 10. Put the starch into the water to make starchy water. The starch and the water should be the same amount. 11. Drizzle some perilla seed oil on the pan. Stir-fry the green onion and garlic first. Then add all the other ingredients except the leeks and stir-fry. Season with salt and pepper ■ How to Cook

12. Pour some water to 11. Add the stock powder that comes in Hururuk Gooksoo and some oyster sauce. Boil for 2 and a half min. 13. Lower the heat. Add the starchy water to thicken the sauce. 14. Lastly, add the leeks. 15. Boil the noodles for 2 min. Rinse the noodles with cold water and drain it. 16. Put the noodles on the plate. Pour the sauce(14) onto the noodles. Enjoy! * You might add the seasoned soy sauce that comes in Hururuk Gooksoo to taste ■ How to Cook

Quick Review!  Chop the vegetables.  Get the mushrooms ready. ⑥ Stir-fry the ingredients. ③ Tear off the crab meat. ⑤ The ingredients are all ready! ⑨ Boil, rinse and drain the noodles. ⑧ Add starchy water to thicken. Add the leeks. ④ Make cuts on and slice the squid. ⑦ Add water and seasoning and then boil. ⑩ Pour the sauce onto the noodles. Enjoy!

1.How many main ingredients is Palbochae made with? 8(eight) 2.‘Wood ears’ are mushrooms that grow on trees and look like _______________. 1) eyes 2) ears 3) noses 4) hair 3.Why do we add starchy water to Palbochae? Find the wrong answer. 1) To thicken the sauce and mix well with the noodles 2) To keep Palbochae warm for long 3) To add a salty taste 4) To give a nice, shiny gloss to Palbochae 4.What do we use to skin the squid easily? 1) sugar 2) salt 3) vinegar 4) soy sauce 5) oil 5. What do we do to the squid in order to avoid curl-ups and to give it a nicer look? 1) Add salt. 2) Add starch. 3) Make cuts on the outside. 4) Make cuts on the inside. ■ Q&A

1.What is Food Balance Wheels?  Food Balance Wheels shows the six basic food groups and helps us have nutritionally balanced meals! 2. What are the six basic food groups? ■ Mini Nutrition Lesson  Let’s learn about Food Balance Wheels! Grains Meat & Beans Vegetables Fruits Milk and Dairy Fats, Oils & Sweets

3. What food belongs to each group? ■ Mini Nutrition Lesson  Let’s learn about Food Balance Wheels! Rice Rice cake, bread, and noodles Potatoes and sweet potatoes Chicken, Pork, and Beef Fish, squid, and clams Eggs Beans and tofu Spinach and cabbage Cucumbers and carrots Peppers and bean sprouts Mushrooms Apples and oriental melons Strawberries and melons Grapes and tangerines Sugar Mayonnaise Cooking oil Milk and cheese Ice cream Yogurt

4. Which food groups do we have when we eat Palbochae with Noodles? - Delicious noodles(Hururuk Gooksoo): Grains - Chubby shrimp and squid: Meat & Beans - Chewy mushrooms and crunchy bamboo shoots: Vegetables - Tasty perilla seed oil: Fats, Oils & Sweets ■ Mini Nutrition Lesson  Let’s learn about Food Balance Wheels!

■ Nutrition Facts of Palbochae with Noodles : In one serving of Palbochae with Noodles… Noodles give us energy to move! Seafood contains a lot of protein that consists of our body! Mushrooms and onions are rich in minerals and dietary fiber!