FATS. Important energy source- Belong to a larger group of compounds called lipids – (fats and oils)

Slides:

Advertisements

Similar presentations

Advertisements

Fat 101 Carbohydrate Protein Fat is a necessary part of the diet

FATS AND OILS Mrs. Milburn. Food Fact Fats protect internal organs from shock and injury, insulate the body, and promote healthy skin. Fats provide 9.

Y OUR BODY ’ S NEED FOR NUTRIENTS. L ESSON OBJECTIVES : Describe the role of fat in maintaining good health. Identify food sources for fats. Define cholesterol.

Fats. Fat Fat is a necessary part of the diet, it is not a food group, but they do provide essential nutrients Fat is one of the most concentrated sources.

FATS. 9 calories per gram=packs twice the calories of protein or carbohydrates per gram. ▫3500 calories=a pound Protein and Carbohydrates can also be.

Healthy Eating Vitamins. Vitamin A VITAMIN B VITAMIN C.

FATS. What are Fats? Fats: – Source of food energy (calories). – Provide flavor and richness. – Improve texture and tenderness in baked goods. – Regulate.

Nutrition for Life: The food we eat

Fats. G What are some foods high in fat? G Solid or liquid G Do not dissolve in water G White portion around meat G What are some foods high in fat? G.

1. Fat Is… a. The most CONCENTRATED source of food energy b. There are 9 calories in every gram of fat c. We should EAT SPARINGLY from foods containing.

polysaccharides (thousands of chemical structures)

Fats & Oils Basic Nutrients Unit.

Fats and Nutrition Lipids in Our Diet.

Fats and Cholesterol in Health

Fats. Functions Provides heat, energy and essential fatty acids Supports organ growth (eg. Kidneys, eyes, etc) Maintains healthy skin Promotes cell growth.

Fats A type of lipid: a fatty substance that does not dissolve in water.

Nutrients Ch. 10 Lesson 2. Giving your body what it needs. Nutrients: Used as an energy source Heals, builds and repairs tissue. Sustains growth. Helps.

Nutrition: Fats & Cholesterol

Fats. Is fat a friend or enemy? Recommended diets are MODERATE in fats, NOT fat-free.

Fats. What Are They? Fats are another energy source for our bodies. Fats belong to a larger group of compounds called lipids. Lipids include both fats.

Types of FAtTY ACIDS.

Fats- Honors Bio I. Triglycerides are fats that contain, in varying proportions, three groups of fatty acids – Saturated, Polyunsaturated Monounsaturated.

Just the Fats Know the Good, Bad, and Ugly Fats Presented by Student Name.

Know the Good, Bad, and Ugly Fats Presented by Nick Guglielmi.

Fats The love/hate relationship. The Good, Fats and oils are part of a healthful diet. Fats and oils are part of a healthful diet. Fats serve many functions.

1. 2 Healthful Eating Good nutrition involves eating a variety of healthful foods. Nutrition The study of food and how your body uses the substances in.

Are there different types of fats? How much fat does the body need? Has “Fats” received a bad rep for too long?

Lipids (fats) Foods/Nutrition.

FATS & OILS Basic Nutrients HUM-FNW Unit 5A. FATS & OILS Fats belong to a group of organic compounds called lipids. From the Greek word “lipos”, meaning.

Fats and Oils Study Guide

Chapter 10 Notes Lipids Lipids are organic compounds that are insoluble in water and have a greasy feel There are three types of lipids in foods and the.

 Stores vitamins A, D, E and K  Protects internal organs  Insulates the body from cold and shock  Promotes healthy skin.

LIPIDS Fats and Oils.

TYPES OF FATTY ACIDS. Homemade Butter Mini Lab ◦ Milk is considered the most complete food- water, carbs, vitamins, minerals, proteins, and fat (if desired!).

FATS. FUNCTIONS OF FATS… Supplies energy Insulates Protects internal organs Carries fat soluble vitamins Is stored for hunger Satiety (tastes good and.

FATS Nutrients:. What are they?  Fats are greasy substances, either solid or liquid, that will not dissolve in water.  Some are easy to see: white portions.

TYPES OF FATTY ACIDS. FATTY ACIDS ◦ Organic acid units that make up fat. There are 3 types.

Lipids Class of organic compounds that are not soluble in water.

Nutrition: Fats & Cholesterol Chapter 10 Lesson 2 Pages

LIPIDS Fats and Oils. Classification of Nutrients 1. Carbohydrates 2. Lipids – 9 calories per gram 3. Protein 4. Vitamins 5. Minerals 6. Water.

FATS (LIPIDS) NUTRITION. 2 MAIN TYPES OF FATS (LIPIDS) 1. Saturated - usually are solid at room temperature * are from animal sources * are insoluble.

FATS WHY DO WE NEED THEM? Fats provide...  A Concentrated Source Of Energy  Dissolves Certain Vitamins  Helps Make Blood Clot  Aids In The Formation.

◦ Summarize the role of fats in the diet and suggest ways to eat fat ◦ In moderation.

Fats Nutrient that provides energy, helps growth and repair of cells, and dissolves and carries certain vitamins to cells.

How dietary fats are good to us

Fats Chapter 7.

Unit 4: Nutrition for Health

The Lipid Family.

Fats Also considered lipids Carbon, hydrogen, oxygen Functions: Energy

Types of FAtTY ACIDS.

Lipids at a glance.

Lipids and Oils.

Fats and Oils Fats and Oils.

And Lipids Protein.

FATS Foods and Nutrition.

Nutrition 2102 Fat.

Types of Fatty Acids.

Fats Most of what you hear about fats is how to avoid them. Should you

Fats Cholesterol Saturated Fats Unsaturated Fats Trans Fats.

Presentation transcript:

FATS

Important energy source- Belong to a larger group of compounds called lipids – (fats and oils)

TYPES OF FAT 1.Saturated – meat and dairy products 2.Monosaturated – olive – canola oils 3.Polyunsaturated – safflower – corn - soybean

FUNCTIONS OF FAT 1.Provides source of energy 2.Carries certain vitamins 3.Flavor substances that makes food taste good 4.Makes foods (meat and baked goods) tender 5.Helps you feel full after eating 6.Helps body store energy (fatty tissue) 7.Forms cushion that helps protects internal organs from injury 8.Forms insulation that helps maintain body temperature

Visible fats – you can see it – butter – margarine – fat on meat Invisible fats – cannot see – eggs – whipped cream – baked products

CHOLESTEROL Fatlike substance found in every cell in the body. Functions: 1.Part of the skin tissue 2.Aids in the transport of fatty acids in the body 3.Body needs it to produce hormones.