HI ! We are Pregnancy and parenting experts

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Presentation transcript:

HI ! We are Pregnancy and parenting experts

Today, we will tell you : How to get pregnant fast with irregular periods

Here are some simple tips to help you improve your probability of becoming pregnant and rectify the irregularity in your menstrual cycle.

Symptoms

Take a well balanced healthy diet Eat healthy diet enriched with whole grains, vegetables, fruits, and avoid spicy fatty foods. Include a lot of green fresh vegetables and fruits to get the required minerals and vitamins. Interested in Ayurveda.

Keep your weight under control If you are underweight, gain a few kilos as extremely less body fat is related with low estrogen levels that adversely affect the menstrual cycle. On the other hand cut down on your calorie intake, if you are overweight or obese.

Fertility-promoting supplements If you are trying to conceive then take adequate amount of prenatal vitamins in order to make sure you get a god and adequate supply of nutrients needed promote conception. Besides this herbs like Vitex agnus-castus (the Chaste berry) is also known to improve hormonal balance and enhance the frequency of ovulation.

Exercises Regular exercises are also helpful in augmenting your chances of getting pregnant but avoid doing strenuous exercises.

 Zero the fertility period: An important point to keep in mind is to know about the fertile period of your monthly cycle. In order to conceive the sperm should meet the egg of the woman and the sperm can survive in the uterus for five days. Women having regular menstrual cycle can easily predict when they will ovulate, but those who have irregular periods face difficulty in assessing the fertile phase.  Few doctors, advice the women experiencing irregular periods to have repeated ultrasounds or electronic fertility monitor to assess the correct time of their ovulation.

FOR FURTHER GUIDANCE : HOW TO GET PREGNANT FAST WITH IRREGULAR PERIODS VISIT: LINK IN THE DESCRIPTION BELOW