DR. SKLAR’S GUIDE TO DETOXFYING PART 1 HOW DO WE DETOXIFY?

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Presentation transcript:

DR. SKLAR’S GUIDE TO DETOXFYING

PART 1 HOW DO WE DETOXIFY?

HOW DO WE DETOXIFY? INCOMING TOXINS TOXIN REMOVAL

LIMIT INCOMING TOXINS FOOD WATER AIR ELECTRONICS SOIL

CLEAR OUT YOUR HOME COSMETICS HOUSEHOLD PRODUCTS FOODS

CLEAR OUT YOUR HOME Stop using teflon coated pots and pans Be sure you have glass or metal containers or BPA free plastic containers for food storage Replace plastic water bottles with BPA free plastic reusable bottles or metal ones.

OPTIMIZE LIVER DETOX PATHYWAYS

YOUR LIVER FILTERS YOUR BLOOD BREAKS DOWN HORMONES MAKES CHOLESTEROL REMOVES TOXINS METABOLIZES SUGAR

PART 2 LEARNING ABOUT DETOXIFICATION

Complete the Sklar Center Toxicity Assessment

READ YOUR CORE RESTORE GUIDE

PART 3 GETTING READY TO START YOUR PREPARATION WEEK

SPEAK WITH THE FAMILY

GET YOUR GUT GOING BETTER

Biotic Boost 3A Magnesia Fiber Plus

SMOKING QUIT CUT AMOUNT IN 1/2

WEAN OFF ALCOHOL LOWER THE AMOUNT YOU DRINK EACH NIGHT SO THAT YOU HAVE STOPPED BY THE END OF YOUR PREP WEEK

CAFFEINE SLOWLY WEAN OVER A WEEK MIX DECAF WITH CAFFEINATED COFFEE DON’T STOP COLD TURKEY

SODA WEAN OVER A WEEK EVEN SUGAR FREE SODAS

WEAN OFF WHEAT TRY ONE LESS WHEAT CONTAINING MEAL EVERY 3 DAYS

WEAN OFF DAIRY TRY ONE LESS DAIRY CONTAINING MEAL EVERY 3 DAYS

WEAN OFF DAIRY TRY RICE MILK, ALMOND MILK OR COCONUT MILK

EATING THE RIGHT FOODS for DETOXIFICATION Promote Detoxification Berries Leafy, green vegetables Nuts except peanuts and soy Olive oil, flax seed oil Herbs Organic green & herbal tea Foods to Avoid Corn, soybean Gluten containing grains Dairy Coffee Alcohol Sugary drinks or food Eggs Fish Non-organic meat

GO FOOD SHOPPING

PART 4 THE DETOXIFICATION PROCESS

DAYS 1 & 2 FASTING 2 SCOOPS CORE SUPPORT IN A SHAKE TWICE A DAY 2 ALPHA BASE VITAMIN CAPSULES TWICE A DAY

CORE SUPPORT SHAKE MIX MAKE IT TASTY WATER ALMOND MILK RICE MILK COCONUT MILK ADD FRESH OR FROZEN BERRIES ADD ALMOND BUTTER ADD BANANA ADD OTHER FRUIT

DAYS 3-7 ADD PHYTOCORE

DAYS 3 to 7 CORE SUPPORT SHAKES TWICE A DAY ALPHA BASE VITAMIN CAPSULES TWICE A DAY ADD PHYTOCORE for BIOTRANSFORMATION TWO CAPSULES TWICE A DAY

Retake Your Toxicity Assessment

HOW DID YOU COMPARE? BEFORE ENERGY WEIGHT BRAIN FOG SLEEP ACHES AND PAINS AFTER ENERGY WEIGHT BRAIN FOG SLEEP ACHES AND PAINS

TELL YOUR DOCTOR BEFORE DETOXIFYING IF YOU: ARE UNDER AGE 18 HAVE UNCONTROLLED DIABETES HAVE LIVER DISEASE HAVE GALLSTONES HAVE KIDNEY DISEASE

DON’T DETOXIFY IF YOU ARE PREGNANT YOU ARE NURSING AN INFANT

LEVEL 2 DETOXIFICATION IF YOU HAVE GREAT RESULTS WITH THE 7 DAY DETOX… CONSIDER THE 28 DAY DETOX

EAST SPRING STREET LONG BEACH CALIFORNIA