MEASURES OF CARDIOVASCULAR FITNESS

Slides:

Advertisements

Similar presentations

F.H.S. Freshmen P.E. Fitness Unit #2: Cardiovascular Endurance Rev:8-02 SJH.

Advertisements

Achieving Cardiorespiratory Fitness

Physical Well-Being Calm (L31).

Bell Ringer (Day 2)  You’ve just had one of the most grueling days of your life when you stumble upon a wishing well. While you don’t typically believe.

CARDIORESPIRATORY ENDUCANCE HEART / LUNGS / BLOOD AND THE BODY.

Keeping Track of your Heart Rate. Heart rate is the number of heartbeats per unit of time, usually expressed as beats per minute. When heart rates are.

Heart Rate 5/03/2012 SHMD 139.

 Define Maximum Heart Rate  Define Resting Heart Rate  Calculate our Target Heart Rate  Discuss why it is important to know your target heart rate.

Heart Rate James Sandlin.

 Heart rate refers to the speed of the heartbeat, specifically the number of heartbeats per unit of time. The heart rate is typically expressed as beats.

What is Heart Rate? The number of heart beats per minute. The number of heart beats per minute. Heart rate is expressed as beats per minute or bpm. Heart.

Heart Rate and Pulse. Heart Rate The number of times your heart beats in one minute Taking your heart rate can be a good indication of your overall heart.

Lesson #2 Principles of Cardiorespiratory Health.

Heart Rate Target Zone:

 No matter how strong you look, if your circulatory and respiratory system cannot meet your muscles’ demands, you cannot continue activity for a long.

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

Terms for Pulse monitoring Resting Heart Rate--RHR women average 78-84; men affected by digestion, medication, activity.

CARDIOVASCULAR FITNESS

By George Court. This Presentation is to tell you about what you can achieve and how you can achieve it. In this slide show there will be content on all.

FITNESS 102 Cardio-pulminary Training. Importance of training the Cardio-pulminary system Help reduce blood pressure Strengthens the heart and lungs Pushes.

Review Question Procedures Purpose: Reinforce information taught in previous classes – lets you know what you learned and what you may need to review.

What Is Blood Pressure? Blood pressure is the force of blood pushing against the arteries. Blood is carried to all parts of your body in vessels called.

Blood Pressure using BP cuff Fit cuff snugly around arm, slightly above elbow area Put on stethoscope, placing the bell over the brachial artery Make.

Pulse Sites Temporal Pulse Carotid pulse. Pulse Sites Brachial Pulse Radial Pulse*

Target Heart Rate 1. Heart Rate The number of heartbeats per unit of time, typically expressed as beats per minute (bpm). Heart rate can vary as the body's.

Physical Education. Importance of HR in PE: Lets us know how hard we are working Checks intensity Work in our target heart rate zone for maximum results.

Blood Pressure Heart Rate What is it? The force the heart exerts against the walls of arteries as it pumps the blood out to the body The number of times.

 ~Number of heartbeats per minute  ~Typically expressed as beats per minute (BPM)  ~HR varies as the body's need for oxygen changes  (during exercise.

CARDIOVASCULAR FITNESS Power Point #3. WHAT IS THE MOST IMPORTANT ORGAN IN THE HUMAN BODY? Hint: Without it, we would die instantly.

National 4 Science Human Health Pulse.  Learning intentions:  What is pulse?  Where in the body can pulse be felt?  What low tech instruments can.

HOW TRAINING AND FITNESS AFFECT THE HEART. 1. HEART RATE OR PULSE RATE- This is the number of times the heart beats per minute. In a trained athlete it.

Calculating your heart rates

Learning how to figure out your level of physical activity

HUMP DAY Pass in Chapter 15 Notes Target Heart Rate.

 No matter how strong you look, if your circulatory and respiratory system cannot meet your muscles’ demands, you cannot continue activity for a long.

CHAPTER 6 PHYSICAL FITNESS FOR LIFE. SECTION 2: PLANNING YOUR FITNESS PROGRAM.

Resting Heart Rate The number of times your heart beats in 1 minute when you are at rest. 72 – 84 beats per minute = Average Cardiovascular fitness. Below.

CALCULATING BEATS PER MINUTE (BPM) If we count the number of beats in 60 seconds, that is the number of beats per minute (bpm)

 Cardiovascular fitness  Muscular strength  Flexibility  Body fat.

Freshman P.E. Intro to Strength & Conditioning. Question  What is physical fitness?

Health Related Fitness Mr. O’Brien 1/8/ Components of Health Related Fitness 1.Muscular Strength 2.Muscular Endurance 3.Cardiovascular Endurance.

Designing a Fitness Program Health I. Resting Heart Rate  The number of times the heart beats per minute while at rest.  Your resting heart rate (RHR)

QUIZ LESSONS 3 & 4 1. A girl times herself for 30 seconds and counts 42 heart beats. What is her resting heart rate? 2. Fill in the blanks with the words.

TARGET HEART RATE ZONE LESSON #4. “WHERE SHOULD YOUR HEART RATE BE AT DURING “AEROBIC” EXERCISE?” Within your target heart rate zone *Remember: “Aerobic”

Measuring The Health of Your Heart.  Your heart pumps blood through your body to provide it with oxygen and nutrients.  Oxygen and nurients react to.

WHAT IS THE MOST IMPORTANT MUSCLE IN THE HUMAN BODY? Hint: Without it, we would die instantly.

Bring- Blue tape Print out multiple copies of slideshow Post- it paper for objective, concept and skill steps.

The body’s responses to Training/Exercise

Cardiovascular Fitness

Chapter 2 Fitness and Personal Health

What is the most important muscle in the human body?

Cardio-respiratory Endurance

TARGET HEART RATE ZONE LESSON #4.

FITNESS COMPONENTS.

MEASURES OF CARDIOVASCULAR FITNESS

Taking Care of Your Heart

Target Heart Rate Zone How Fast should I go?.

How much blood does your heart pump?

Heart rate terminology & pulse checks

What is Heart Rate? The number of heart beats per minute.

RESTING HEART RATE DAY ONE – one minute resting heart rate

Lesson Starter What is the function of arteries?

FINDING YOUR PULSE RATE

Target Heart Rate Zone How Fast should I go?.

If you don’t take care of your body,

Have a heart…and keep it healthy!

Understanding the Functions of the Heart Pulse and Exercise Heart Rate

The Pulse Rate Today we will learn: What our heart rate can tell us

Presentation transcript:

MEASURES OF CARDIOVASCULAR FITNESS

HOW DO WE KNOW HOW GOOD OUR CARDIOVASCULAR FITNESS IS? *YOU CAN USE 2 DIFFERENT MEASURES: RESTING HEART RATE (RHR) MILE RUN TIME

Which heart is stronger? RESTING HEART RATE Heart Rates (HR) are Measured in Beats Per Minute → BPM RHR = number of beats in one minute while you are at a complete rest state The more conditioned/stronger your heart is, the less effort it takes to pump blood through your body, the lower the resting heart rate you will have *when you are at rest you want your heart to beat slower so it doesn’t have to work as hard* Which heart is stronger? A heart that has a resting heart rate of 100 BPM A heart that has a resting heart rate of 65 BPM This one!

RESTING HEART RATE THE LOWER YOUR RESTING HEART RATE IS THE BETTER YOUR CARDIOVASCULAR FITNESS IS * LOW RHR = HIGH CARDIOVASCULAR FITNESS* *HIGH RHR = LOW CARDIOVASCUARL FITNESS*

How to measure Resting Heart Rate: Gently place 2 fingers on your “carotid” artery → located on your neck *don’t use the thumb – it has it’s own pulse 2. Count the number of times your heart beats for 1 minute *most accurate* OR For a faster, but less accurate way, count the # of heart beats in a shorter amount of seconds (multiple of 60) and multiply the heart beats by the # needed to get to 60: # of Heart beats in 30 sec x 2: 25 heart beats x 2 = 50 BPM # of Heart beats in 15 sec x 4: 16 heart beats x 4 = 64 BPM # of Heart beats in 10 sec x 6: 15 heart beats x 6 = 90 BPM # of Heart beats in 6 sec x 10: 8 heart beats x 10 = 80 BPM

RESTING HEART RATE CHART BOYS Age 18-25 Athlete 49-55 Excellent 56-61 Good 62-65 Above Average 66-69 70-73 Below 74-81 Poor 82+ GIRLS Age 18-25 Athlete 54-60 Excellent 61-65 Good 66-69 Above Average 70-73 74-78 Below 79-84 Poor 85+ *Notice the age (18-25) **The average resting heart rate for ages 10-17 is anywhere from 60-100 BPM

*HIGH MILE TIME = LOW CARDIOVASCULAR FITNESS* MILE RUN TIME *THE LOWER YOUR MILE TIME IS THE BETTER YOUR CARDIOVASCULAR FITNESS IS *LOW MILE TIME = HIGH CARDIOVASCULAR FITNESS* *HIGH MILE TIME = LOW CARDIOVASCULAR FITNESS*

MILE RUN TIME CHART BOYS GIRLS AGE NEEDS IMPROVEMENT HEALTH FITNESS ZONE HIGH FITNESS PERFORMANCE 12 >10:30 10:30 - 8:00 <8:00 13 >10:00 10:00 - 7:30 <7:30 14 >9:30 9:30 - 7:00 <7:00 15 >9:00 9:00 - 7:00 *YOU EITHER WANT TO BE IN THE HEALTH FITNESS OR HIGH PERFORMANCE ZONES AGE NEEDS IMPROVEMENT HEALTH FITNESS ZONE HIGH FITNESS PERFORMANCE 12 >12:00 12:00 – 9:00 <9:00 13 >11:30 11:30 – 9:00 14 >11:00 11:00 – 8:30 <8:30 15 >10:30 10:30 – 8:00 <8:00

WHAT’S YOUR CARDIOVASCULAR FITNESS? BASED ON YOUR RESTING HEART RATE & YOUR MILE TIME HOW IS YOUR CARDIOVASCULAR FITNESS???