E XERCISING AND E ATING H EALTHY Why it’s so important and what we can do! By: Kayla Beus EDEL 2200 Sec 004.

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Presentation transcript:

E XERCISING AND E ATING H EALTHY Why it’s so important and what we can do! By: Kayla Beus EDEL 2200 Sec 004

V ITAMINS AND MINERALS ! Here are some very important vitamins and minerals we need to make sure we’re getting everyday: Vitamin B Essential to growth and heart & muscle functions Calcium Support bone and tooth structure Iron For cell growth Vitamin C Used to create collagen in body, which it used to make skin joints and bones STRONG!

a) Iron b) Vitamin B c) Calcium Yogurt has a lot of…

Wrong answer  That’s okay! Try again! Click here to try again! Click here to go to the next slide... Click here to go to the next slide…..

CORRECT!!! Great Job! Click here to keep going…

Eating healthy and exercising helps us feel good and energized!! Play this fun game – help the spaceman find the best foods to take on his journey to space! Click here to play the game now! No thanks – keep going

What are CALORIES? a) A unit of energy b) The amount of fat in a food c) The size of a food

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Congratulations! You got it right!

CORE STANDARD 4 th grade content Standard 6 Students will understand how a healthy diet and exercise can increase likelihood of physical and mental wellness Objectives: 1&2 REFERENCES for-kids.asp