MY PERSONAL HEALTH GOAL

BELLRINGER!!!! Define Goal-Setting What is a long term goal you have? When would you like to achieve it?

What Types of GOALS are There? Long-Term Goals Short-Term Goals Goals can be achieved over a long period of time. For example, “I want to make honor roll” is a long-term goal. Goals are smaller and can be fulfilled in the immediate future. For instance, “I want to take better notes” is a short-term goal.

EXAMPLE: Long-Term Goal: Make Honor Roll Short-Term Goals: *Take Better Notes >Write neatly >Compare notes with classmates *Stay Organized > Put papers in pocket folders >Write down assignments on calendar *Improve Study Skills >Use notecards >Study in a group

How do you Choose a Goal? Connect your goal with your talents, values, and aspirations. Your goal should represent an important accomplishment to you. Choose a goal that you have the power to reach but requires effort and will keep you MOTIVATED. Tip: If you cannot answer the question "How will you know when you achieve the goal?" then the goal is too vague.

Specific Measurable Attainable Realistic Timely Buzz Words S.M.A.R.T. Specific Measurable Attainable Realistic Timely

Write down the steps: Example: I intend to raise my math grade to an 90 by the end of the semester (SPECIFIC) I intend to solve math problems everyday (MEASUREABLE) I intend to pay more attention in class (ATTAINABLE) I intend to turn in my homework on time (REALISTIC) I intend to ask my teacher for help during or after class (TIMELY) READ YOUR GOAL AND STEPS EVERY DAY !!!

What might your barriers (obstacles) be? Will you have BARRierS? What might your barriers (obstacles) be? Will you need help? (from who?) Create solutions to the barriers. THE MOST IMPORTANT: How will you reward yourself?

No-No Words for Goals More Less Many Better Worse Good Fewer Most Least

ACTIVITY TIME! Use the goal-setting steps to set a goal related to your level of physical activity. Begin by writing a brief description of your activity level during the past month. Are you as active as you want or need to be? Use the goal-setting steps to set both a short- term and a long-term goal for improving your physical fitness. Be sure to explain how you would evaluate your progress toward the goals.

Create a health related SMART goal I want to eat more fruits or vegetables I would like increase my physical activity more I would like to cut down on the amount of sugary drinks I consume I would like to eat breakfast every morning I would like to get more sleep at night I would like to improve my organization skills I would like to cope with my stress better I would like to resolve my conflicts in a better way I would like to deal with my anxiety in a more healthful way YOU BE THE JUDGE OF YOUR GOAL!

CREATE A SMART GOAL S: Specific M: Meaningful to you and Measurable A: Action Oriented (steps to reach it) R: Realistic and Relevant T: Time-Bound