Anatomy of Golf – Shoulder  Gleno-humeral Joint  Primary movers (pec, delt, lats)  Stabilizers / RTC mm’s  Motions include:  Flexion – Extension 

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Presentation transcript:

Anatomy of Golf – Shoulder  Gleno-humeral Joint  Primary movers (pec, delt, lats)  Stabilizers / RTC mm’s  Motions include:  Flexion – Extension  ABDuction – ADDuction  Horizontal ABD – ADD  External – Internal Rotation  Circumduction

Shoulder Motion Hor Add: 130 degrees (lead) ER: 100 degrees (back) IR: 70 degrees Causes if limited -Steep swing -Elbow breakdown -Lateral slide -Improper grip

Maximum Velocity During Swing (Degrees Per Second) PGALPGA PGALPGA Hip turn Shoulder turn Arm velocity Club velocity

So, so let’s dance

Shoulder Injuries: Factors Lack of ROM/flexibility –External rotation, horizontal adduction Thoracic posture Strength of Rotator Cuff Arthritic conditions Joint integrity hypo/hypermobility Swings too hard

Most Common Golfing Injuries Shoulder  Rotator Cuff Tendinitis - irritation/ inflammation of the rotator cuff tendons in shoulder  Rotator Cuff Strain/Tear - muscle or tendon in shoulder

Most Common Golfing Injuries Shoulder subluxation Shoulder dislocation DJD AC jount Labral tears

Types of Rehab IsotonicsPlyometricsProprioception Muscle Memory PNFStretchingPilates