Benefits of Personal Emergency Response Systems and Keeping Fit presented by Mary Belanich Manager, Senior Health

Are you prepared for an unexpected emergency in your home? If you want to maintain your independence and remain in your home: –Invest in yourself: Personal Emergency Response System Alexandria Division of Aging & Adult Services, itself, will subsidize an emergency alert system if individual meets qualifications –EXERCISE! Move your body – walking offers many benefits –Make your home as fall-safe as possible

Virginia Hospital Center is the only Hospital-based provider of Philips Lifeline in Northern Virginia Benefits include: VHC Senior Health staff provides in-home set up No long-term contract - always month-to- month 24/7 access to response center located in USA Ambulance transport to the nearest available Emergency Room AutoAlert automatically places a call if a fall is detected HomeSafe Wireless option for those without a landline Equipment made in the USA and is FDA regulated

“Walk-Fit” Mall Walking Program New, intergenerational mall walking program Every Tuesday and Thursday morning –8:30am – 9:30am Fashion Centre at Pentagon City –All are welcome to join –Free, safe, and climate- controlled exercise –Cool-down stretches and blood pressure checks are included

Fall Prevention Tips at Home Modify slippery surfaces and remove hazards whenever possible. Avoid loose rugs or use double-sided tape to keep them in place and wrinkle free Improve lighting in your home Place no-slip mats in the bathtub and on shower floors Remove clutter Keep wires behind furniture Have your vision evaluated by your physician Install handrails and lights in the staircases Install grab bars next to toilets, tubs or showers

Thank You!