simple exercises during pregnancy for normal delivery at Home Presented by http://www.parentingz.com/

Today, “Parenting and Pregnancy experts’’ will teach you the best exercise plan during pregnancy for normal delivery

We present a set of safe exercises during pregnancy that can help you stay healthy and also increase the likelihood of a normal delivery.

Pelvic Stretches This is generally done on a pillow, ball, or a chair. You need to keep your feet fixed on the ground, and stretch your legs away from each other with a straight back. This should be repeated as per your comfort. The resulting stretching and shifting of your pelvis is quite effective in facilitating a normal delivery.

Squatting Squatting in the toilet position with the help of a gym ball creates pressure in the thigh and pelvic area. This assists in contraction and loosening of pelvic muscle during delivery to alleviate delivery pain.

Walking Walking is highly recommended for pregnant women. It not only prevents build up of fat but also reduces blood pressure, restlessness and constipation. What's more, you feel close to nature which relaxes all your worked up nerves. If you've been wondering which exercise is best in pregnancy, this is the most effective answer.

Swimming Swimming not only soothes your body and soul but also strengthens your muscles and keeps you fit and regulates your heart beat. Water has been known to soothe nerves during pregnancy. Do check with your doctor before starting out.

Pelvic Tilts or Angry Cat A pelvic tilt when done on all fours can strengthen and give power to the back muscles. You need to be on all fours, suck in your abdominal muscles, and pull your buttocks in line with your stomach and then release. This gives good support and is effective for reducing pain during delivery.

Downward Facing Dog The downward dog position is best for strengthening your thigh muscles during pregnancy. The exercise requires you to extend your legs and bend on all fours, raising the hip upwards towards the ceiling. Hold on to that position for a few seconds with slight pressure on the thigh muscles and release.

Yoga This ancient form of exercise provides some of the best steps for having a normal pregnancy and delivery. Yoga gives elasticity and increases the endurance power apart from creating a healthy, peaceful and spiritual body and mind. You can try out the following basic poses: Utkatasana(Chair pose) Hast Panangustasana(Extended hand to big toe pose) Bhadrasana(Butterfly pose) Parvatasana(Mountain pose) Yastikasana(Stick pose)

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