Functional Training and Sports Specific Rehabilitation Therapy & Exercise 6/13/2016 1

Objectives 1. Understand terminology relevant to the rehabilitation process 2. Understand similarities and differences between functional training and sports specific training and develop an exercise regimen for each 6/13/2016 Property of AZ CTE Curriculum Consortium2

Bellwork A young man in your History class was in a severe car accident and ended up in the hospital for four weeks, unable to get out of bed. He has been released from the hospital, is able to walk a little bit, but he no longer has the strength to even get off the couch by himself. Should he participate in a rehabilitative program? 6/13/2016 Property of AZ CTE Curriculum Consortium3

Terminology O ADL (activities of daily living)- procedures or things that must be accomplished daily in order to properly function O Functional Training- training the body for activities that must be performed in daily life O Motor learning- practice and experience increases skilled movements 6/13/2016 Property of AZ CTE Curriculum Consortium4

Terminology O Specificity- the theory that training should be relevant to what the desired results should be O SAID principle- (specific adaptations to imposed demands) body will adapt to demands placed upon it 6/13/2016 Property of CTE Joint Venture5

ADLs 6/13/2016 Property of AZ CTE Curriculum Consortium6 O What are some movements that a person must be capable of doing in order to function on his/her own?

Functional Training O Requires smooth, coordinated movements across multiple planes O In training, exercises must be able to transfer over to the desired movements at desired speed O Components of the movement can be isolated, but goal is multi-joint coordination O Repetition of movement is important for motor learning 6/13/2016 Property of CTE Joint Venture7

For the car accident victim discussed earlier, squats would be a good functional exercise for getting on/off the couch. True/False ? 8

engineer-careers/ 30/restaurants-employment-practices What types of functional exercises would each of these professionals have to do to effectively and safely perform their jobs? Be prepared to share 6/13/2016 Property of CTE Joint Venture 9

Sports Specific Training O Factors that must be considered: O Movements required O Endurance, strength and agility needed O Surface, facility or environment O Equipment O Rules of sport O Gradual progression back to full competition 6/13/2016 Property of CTE Joint Venture10

Scenario: Basketball Hamstring strain O Identify movements/skills needed O Identify exercises/activities that can facilitate these skills O Gradual increase in speed, agility, resistance and intensity O Incorporate sports-specific drills O Gradual progression to full participation 6/13/2016 Property of CTE Joint Venture11

Scenario: Volleyball Rotator Cuff Tendinitis Walk through a sports- specific progression to facilitate return to activity 6/13/2016 Property of CTE Joint Venture12

Closure: Send a Tweet 6/13/2016 Property of AZ CTE Curriculum Consortium13 In 120 characters or less, write a Twitter message on paper summarizing today’s lesson.