10 metres onward. Towards. Max Velocity Geoff Barraclough.

Slides:

Advertisements

Similar presentations

What is speed and how could you improve it by training?

Advertisements

Keys to getting FASTER To improve one’s speed an athlete must obtain proper technique and form, while balancing workouts with proper rest. Warm-up Frontside.

Year 10 GCSE PE Fitness Testing.

TRIPLE JUMP JACK WARNER PURDUE UNIVERSITY. INGREDIENTS FOR SUCCESS Combination of: –Speed –Power –Agility Mental: –Self Confidence –Willing to Challenge.

2011 SHSAA Symposium Tuesday August 16 th

Soccer Sport Specific Training: Soccer SHMD /08/2013.

5 Components of Physical Fitness.

Section B- Exercise Physiology

Power and Agility Sharks.

Year 10 GCSE PE Fitness Testing.

TRAINING THEORIES FOR HURDLERS & SPRINTERS (60-800m)

Healthier Athletes; Let’s Move!. Home 2 / Special Olympics.

AS PE PHYSIOLOGY EXAM QUESTIONS & MARK SCHEMES

Fitness Action Plan.

Grade 9 Fitness Unit: Theory Component Using Our Brain to Benefit Our Body.

Coaching Speed and Agility for Handball Led by John McElholm Developing the Athlete Session 2.

Components of Fitness Fitness is the ability to meet the demands of your environment and still have some energy left for emergencies.

EXERCISE AND FITNESS Note: This power point presentation was created by McGraw Glencoe Health company. It was downloaded from their free educator’s website.

Youth Fitness Prepared by… Tom Hart. Motor Activity For Children Components of Physical Fitness Balance Agility Eye/Foot & Eye/Hand coordination Endurance.

Fitness. FITNESS COMPONENTS Fitness Divided into parts called fitness components Fitness components means types There are 10 different fitness components.

Section A: Exercise and Training A4- Methods of Training.

Fitness Training Activities

Training Principles and Methods

EXERCISE AND FITNESS Note: This power point presentation was created originally by McGraw Glencoe Health company. It was downloaded from their free educator’s.

The Components of Physical Fitness are: Heart and Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Muscular.

Continuous Training Any exercises (e.g.. running, swimming, cycling) that ensures that the heart rate is operating in your training zone for approximately.

Year 10 GCSE PE Components of Fitness.

Classification of Skills and Sports All training must take into consideration the needs of the individual. Needs are based on age, strengths and weaknesses,

Bones -Support -Storage -Protection -Movement *look at table at bottom of Page 4o.

Unit 4- Fitness Training and Programming Components of fitness

How they work together.  The LTAD levels can be matched up with the coaching certification programs  Coaches at certain level of the LTAD need to respect.

Information/Discussion Practical Application Links Diagram/Table Activity Revision GCSE Physical Education MAIN MENU Interval training SECTION A (& Short.

Kamonwan Kathipotjananun Toursim & hospitality. Running is a means for an animal to move on foot. It is defined in sporting terms as a gait in which at.

GENERAL JUMPS TRAINING LONG JUMP / TRIPLE JUMP / HIGH JUMP BRIAN O. BROWN Drake University.

COMPONENTS OF HEALTH RELATED FITNESS. CARDIORESPIRATORY ENDURANCE Ability of circulatory and respiratory systems to supply oxygen during sustained activity.

Health Related Components of Fitness. Muscular Strength The ability to lift, pull, push, kick, and throw with force.

TRAINING METHODS Week 6.

METHODS OF TRAINING This refers to the type of training we participate in.

Components of Physical Fitness. Physical Fitness  Physical fitness is the entire human organism’s ability to function efficiently and effectively. It.

FORM & TECHNIQUE SPRINTS GOLD MEDAL MINDSET BUTCH REYNOLDS.

PAF. 1. AGILITY o Is defined as : “THE ABILITY TO CHANGE DIRECTION ACCURATELY AND QUICKLY.” In what type of activities is Agility important ? o In GAMES.

Do Now  Using the following words, create 5 sentences: 1. Flexibility 2. Cardiovascular Endurance 3. Muscular Strength 4. Muscular Endurance 5. Body Composition.

FitnessWeek 1 Chapter 1: Improving Fitness and Health Define Fitness and Health Explain how they are related Explain the issues surrounding fitness and.

Just for the Geographers!!! Applied exercise physiology in practical situations.

What is Fitness? In groups- try and define what fitness is? Think about your own fitness- what is it?

Welsh for no RE Fitness in Sport By the end of this unit you should be able to: Understand the term “Components of Fitness” Understand the difference.

Sucessful Sprinting Ken Harnden Florida State University Men’s Sprints and Hurdles 2006 Outdoor National Champions.

Fitness principles Intro to fitness and nutrition.

Running for Pole Vaulters. Running Running and Hurdle Drills Speed Speed Endurance Endurance Month %

Fitness Tests Fitness tests are used to measure someone’s levels of fitness. There are different tests to measure the different components of fitness.

Components of Health Related Exercise / Physical Fitness

Aerobic Endurance Training

Training Methods & Training Principles

STRONGER, FASTER, MORE POWERFUL

Why Test your Fitness? Identifies Strengths and weaknesses of an athlete Helps to plan a training programme Predicts an athletes potential Motivates the.

GCSE Physical Education Assessing Your Fitness Levels

Aerobic and Anaerobic Exercise

Fitness Tests TASK: Make notes on this PowerPoint in your book.

Agilities, Stretching, and Strengthening

Cardiorespiratory Fitness

Try the following tests:

Exercise and Physical Fitness

Triple Jump Drills & Techniques

Principles of Training

STRONGER, FASTER, MORE POWERFUL

Physical and skill related fitness

DO NOW……. Choose a key word from last lesson, define it and then use it in a sentence.

5 Components of Physical Fitness.

Training Methods.

Presentation transcript:

10 metres onward. Towards. Max Velocity Geoff Barraclough

Transition Hardest section of race, must be gradual/Seamless Error is coming up too soon or too late Coming up too soon? Cure think Foot over grounded calf ·Staying too low? Cure is do not keep head down, and/or kick heels into butt on recovery Breathe as you enter transition

“Have you hugged your foot today?” Get high on your toes!!! This is the end position NOT the start. Why the Ball of foot? Stable. Saving time- by reducing contact time on the ground! Stretch reflex response-stored elastic energy. Present a dorsiflexed foot to the ground Reduces achilles/shin splints injuries, allowing soleus to relax.

Specific conditioning Some examples. Acceleration Phase 6x50 from Blocks, 3 point or falling start. Maintenance e.g. 4-6 x 120m or 150m Speed endurance e.g. 3-4 x 300m. Full recovery needed. Speed makers. 50m flat out, 50m jog, 50m walk. Continue until 4 full speed runs completed. 2 sets with 8 mins. recovery. A holding Phase. Distance to complete 120 m. 40m full speed – 40m where speed is maintained but drive relaxed, 40m accelerate. Relay Changeover practice is a good way to encourage your athlete to reach max velocity quickly. It is also a nice variation to ‘usual training’.

Pliometrics. A great point for discussion. These exercises can help to decrease the foot contact time on the track. There are many to choose from, these are some simple ones but effective.  Stadium step hops.  Box jumps.  Varying height platforms.  Split jumps.

The Components of Physical Fitness Aerobic (Cardiovascular) Endurance Anaerobic Endurance Flexibility Muscular Strength Speed Power Motor Skills Balance Agility