YOGA POSES for JHS. Basic Floor Poses… Common Poses: List A.

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Presentation transcript:

YOGA POSES for JHS

Basic Floor Poses… Common Poses: List A

Cobbler’s/Bound Angle

Seat Head to Knee

Spinal Balancing Table

Hero’s Pose/Fixed Firm

Mini Cobra

Downward Facing Dog

Intermediate Floor Poses… List A Continued…

Boat Pose: Half and Full

Chaturanga

Locust: Bikram and Full

Upward Facing Dog

Basic Standing Poses… List A Continued…

Chair Pose

Extended Side Angle

Triangle

Half Moon Stretch

Standing Forward Fold

Warrior One

Warrior Two

Intermediate Standing Poses… List A Continued…

Warrior Three (Balancing Stick)

Crescent Pose

Tree Pose (Regular and Bikram)

Balancing Poses… Common Poses: List B

Crow Pose (Advanced)

Awkward Pose (Beg & Adv)

Eagle (Intermediate)

Half Moon Balance (Advanced)

Three Legged Dog (Intermediate)

Toe Stand (Advanced)

Mid and Lower Back Poses… List B Continued…

Camel (Advanced)

Floor Bow (Intermediate)

Standing Bow (Intermediate)

Reverse Warrior (Beginning)

Bridge (Beginning)

Inclined Plane (Advanced)

Flexibility Poses… List B Continued

Pyramid / Bikram Head to Knee

Standing Head to Knee (Begging to Advanced)

Wide or Separate Leg Forward Bend (Beginning)

Standing Splits (Advanced)

Revolved Triangle (Intermediate)

Upper Back Poses… List B Continued

Extended Cobra (Intermediate)

Rabbit (Intermediate)

Plow (Advanced)

Candlestick (Advanced)