Health & Nutrition. SUGAR o_QOzc79Uc.

Slides:

Advertisements

Similar presentations

Eating a balanced Diet Food Groups.

Advertisements

Components of Food CLASS – VI SCIENCE Dr. P. Pathak.

Science 10-4: Nutrition.

Nutrition Thinking Questions. Essential amino acids are found in eggs, milk and cheese. Grains also supply many needed amino acids. Can a person be healthy.

Following a Balanced Food Plan

Eating Healthy and Eating Well Nutrition Unit Eating Healthy Foods By eating healthy foods in recommended amounts, you make sure that you will grow and.

Education Phase 2 Food, drink and health.

Creative Cuisine Notes: Proteins, Water, Carbohydrates, Fats, Digestion, Absorption.

A nutrient is a. compound in food that. the body requires for

Six Nutrients Video.

You Are What You Eat!! Eating Healthy, Eating Well.

Nutrition 6 Essential Nutrients. What is Nutrition? What does nutrition mean to you? Do you have good nutrition? Rate yourself on a scale of 1 to 10,

The food groups. Grain group Grain Group foods are the energy-giving foods and rich source of protein and carbohydrates at the same time. We should take.

The Six Essential Nutrients

Nutrition. Get to know… Nutrition – science of how the body uses food Diet – everything you eat and drink Nutrients – substances in food.

Six Nutrients. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS -

Six Nutrients. NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink.

Nutrient Notes. Proteins Proteins: nutrients that are needed to build, repair, and maintain body cells and tissues. -complete: meat, poultry, fish, eggs,

Factors Affecting Fitness A Healthy Diet By the end of the lesson you will know 1) Why we need food. 1) Why we need food. 2) What a balanced diet consists.

Nutrients In Food.

Ms. Beer 6 th Health.  The science that studies how the body makes use of food.

NUTRITION BASICS. WORDS TO KNOW! NUTRITION – The science that studies how the body makes use of food. DIET – Everything you eat and drink. NUTRIENTS –

What Is Nutrition? - Is defined as all body processes relating to food including: digestion, absorption, metabolism, circulation and Elimination -These.

NUTRITION : I T ’ S WHAT WE EAT !! EQ: How can I tell if the food that I am eating is nutritious?

Nutrients. Carbohydrates Function: Provide ENERGY for the body Structure: Carbohydrates are sugars and starches Found in : rice, beans, potatoes, fruits,

Balanced Diet Food Groups.

Copyright of for more videos,visit us. WALT: Understand that people eat a variety of foods from different Food Groups.

Good eating habits start young and continue throughout adulthood.

Chapter 12 – Part 2 Nutrition Basics

Starches and sugars that provide energy. SOURCES:  RICE  PASTA  BREADS  POTATOES  BEANS  CORN  MILK  FRUIT  HONEY.

Chapter 14 A Healthy Diet. Nutrients for the Body Scientists have identified nutrients that body needs. Nutrients are food substances required for.

Nutrition. Nutrition is eating foods the body needs to grow, develop, and work properly.

Bell Work: 1. FIND YOUR SEAT!! 2. Answer the following ?’s and turn in to basket. Table 1 Sami A Melida Abagale Nelson Kassi Table 2 Hayley H. Gabby Kindra.

By Teagan Andrews. Carbohydrates Main source of energy from food Types: - Simple ( simple sugars) - Complex ( starches) Food: candy, fruit, dairy, grains,

 Diet, health and hygiene. Diet, Health and Hygiene  7 requirements of a healthy diet  Carbohydrates  Proteins  Fats  Vitamins  Minerals  Water.

NUTRITION : W HAT ARE THE IMPORTANT NUTRIENTS TO HAVE IN A BALANCED DIET ?

3.3.6 Balanced Human Diet.

Nutrition Essential Nutrients

Six Nutrients. Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS -

Why do we need food? Food groups A. Carbohydrates –They contain H,C and O –They provide energy for movement. –They are divided into two main subgroups:

6 Nutrients Carbohydrates Proteins Vitamins Minerals Fats Water.

 What is your favorite meal? ◦ Write down specific foods & beverages  Why is it your favorite meal?

Food Groups & Nutrients. Defined: Foods made from wheat, rice, oats, barley, etc. Examples: bread, cereal, pasta, oatmeal, … KEY NOTE: Make at least.

S2. Healthy Living Five Food Groups and Seven Nutrients.

Nutrition : The Study of What We Eat The food you eat and how your body uses the nutrients in the food. Mrs. Reed's Family and Consumer Science1.

Nutrients The Essential 6.  Carbohydrates - Provides Energy  Protein - Builds and Repairs Body tissue  Fat - Insulation, Protection, Reserve energy.

Nutrition Taking in food that your body needs to remain healthy and fight disease.

DIFFERENTIATION IN ACTION:

Seven Nutrients.

Following Dietary Guidelines

Eating a balanced Diet Food Groups Chrissy de Gruchy.

What are Energy Nutrients?

Six Nutrients Monday April 8, HFN1O.

Copyright Pearson Prentice Hall

All About Nutrition.

Eating a balanced Diet Food Groups Chrissy de Gruchy.

PowerPoint 153 Nutrients © Food – fact of life 2008.

Health 9/17/18.

Eating a balanced Diet Food Groups Chrissy de Gruchy.

Presentation transcript:

Health & Nutrition

SUGAR o_QOzc79Uc

Words to Know! NUTRITION - is the science that studies how body makes use of food. DIET - is everything you eat and drink. NUTRIENTS - are the substances in food.

What Food Does for You It provides energy for daily activity It gives you raw material Eating is an enjoyable activity

What are the main nutrients needed in a balanced diet? Diet is the usual food and drink that each person consumes and is a very important part of health. A balanced diet means eating the right types of food in the right amounts so that the body gets the nutrients it needs. carbohydrates proteins fats vitamins & minerals water fibre Why are these nutrients needed and what foods contain them? A Balanced Diet

Six Essential Nutrients Carbohydrates Protein Fat Minerals Vitamins Water

Carbohydrates Carbohydrates are the primary source of energy. Sources of Carbohydrates: - Whole wheat breads - Rice - Pasta - Potatoes

Protein Protein is essential for body growth and repair of body cells. Sources of Protein: -Meats -Eggs -Fish -Nuts -Beans

Fats Fats are another source of energy. It also protects against temperature changes. Sources of Fat: -Butter - Cheese -Eggs - Meat

Vitamins Vitamins help regulate body functions. Vitamins allow the body to use the energy provided carbohydrates, fats and proteins. Only small amount needed. Sources of Vitamins: -Fruits -Vegetables -Whole grain breads

Minerals Minerals help your body work properly. Minerals regulate body fluids. Sources of Minerals: -Milk -Meats -Whole grain cereal

Water Water is essential to our body because it carries nutrients. Found in all body tissues. Essential for the digestion of food. Helps move waste material through the body. How much? The average person needs 6-8 glasses of water per day. Sources of Water: -Juices- Oranges -Milk- Water melon

WATER

What group do I belong to?

How Much Should You Eat? It depends on three factors: -Gender -Activity level -Age

Activity Write down what you had to eat and drink yesterday. Is it balanced? (explain) How could you make it balanced?

Balanced or Unbalanced?