Effective Chiropractic 9001 Jewel Lake Rd #3 Anchorage, Alaska 99502 Ph: 907-245-7534 Chiropractor in Anchorage.

Slides:



Advertisements
Similar presentations
Orientation © explore behaviors that will help you achieve and maintain a healthy weight. identify strategies to help you Eat Smart, Move More and.
Advertisements

Group Wellness Program 60-DAY. DONT Diet! Why Diet? Have you ever been on a diet? Are you often on a diet? Are you continually on a diet? Are you never.
Goal Setting for Life How can goal setting help me improve health, performance and appearance?
Introduction to Human Nutrition Zoology II. A Calorie is: The amount of heat energy required to raise the temperature of one gram (1ml) of water one degree.
Exercise, Diet and Weight Control PowerPoint ® Lecture Slide Presentation Copyright © 2009 Pearson Education, Inc., publishing as Benjamin Cummings. 8.
Dieting © 2014 wheresjenny.com DIETING. Dieting © 2014 wheresjenny.com Dieting is the practice of eating food in a regulated fashion to decrease, maintain,
Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.
Positive and negative sides of the diets.. Protein diet + Dropped pounds for a long time do not come back. - Slow weight reduction.
Managing Your Weight © 2015 Pearson Education, Inc.
The 31 Day Fat Loss Cure Review By Suzis Zeus 1.
Losing Excess Body Fat Foods and Nutrition. Factors to Consider  1. health status  2. age  3. motivation and body structure  4. emotional support.
Schedule Objective Body image Video TOTD. Objective “Our goals” Self Image – What are we doing? Discussing self-image and making connections to a healthy.
B.M.I.. * Expand our fitness vocabulary * Describe the process of weight gain, weight loss and maintaining your weight * Calculate your B.M.I.
MANAGING YOUR WEIGHT Key Points How much should I weigh? How much should I weigh? How can I lose weight without damaging my health? How can I lose weight.
LESSON 7.2 S.JETT, NBCT MONTEVALLO MIDDLE FITNESS FOR LIFE – CORBIN & LINDSEY PHYSICAL ACTIVITY: Controlling Body Fatness.
Trying To Lose Weight?. Lose it!-weight loss program and calorie counter Track your meals, exercise and nutrition! Know what you are putting in your body.
Section 9.2 Safely Managing Your Weight Slide 1 of 27 Objectives Examine how heredity, activity level, and body composition influence a person’s weight.
By: Trevor Ollis, Eamon Morris, Ethan Sevier, Emily Sato, Andrew Rucker.
Maintaining a Healthy Weight 1.Describe how heredity and lifestyle effect body weight. 2.Summarize the components of a healthy weight management plan.
Unit 1 – Fitness Testing and Training Body Mass Index & Healthy Weight.
How far would you run for a doughnut???. How many calories are there in a doughnut??? 1 plain donut contains 185 calories. Which is equal to
Crazy about the number WHEN WILL THIS TREND END?.
Kicking the Junk Food Habit Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Weight.
Weigh Down the Pounds. 1.Popular weight loss programs 2.Factors impacting weight gain 3.Weight loss solutions that work Objectives of Presentation.
Dr. Benjamin Adkins. Our Goal Today  Get you off the “Weight Loss Rollercoaster” by fixing the way you think about health and weight loss.
1. 2 What You Will Do Identify strategies to manage weight. Explain the role of nutrition and physical activity in weight management. Analyze diet, exercise,
Maintaining Health and Wellness
Become Your Own Personal Trainer. Your Job: Write YOUR Personal Profile Monday Write YOUR Nutritional Plan Write YOUR Fitness & Exercise Plan Tuesday.
Moving Toward a Healthy Weight Lesson 2. Obesity is defined as having too much body fat.
ENERGY BALANCE AND ADULT FOOD CHOICES: CREATING A HEALTHY LIFESTYLE.
Fitness & Weight Management Goal What is Fitness? Fitness is the ability to _____________________________________ _____________________________________.
Achieving a Healthy Body Weight. Maintaining a healthy weight  Accepting your body is key.  The human body comes in many different shapes and sizes.
SC115 Principles of Nutrition Unit 9: Achieving & Maintaining a Healthy Body Weight Orville E. Bigelow, M.S., R.D. Adjunct Faculty, Department of Science.
Goal Setting. Goals are wishes that are attainable, measureable and that you’ve committed to actually achieving. You may wish you had that Maserati, and.
By: Cariane, Tyra, and Aaron.  Obesity is a disorder that involves excessive amounts of body fat.
1. 2 What You Will Do Explain how positive behaviors can lead to healthy weight management. Describe how nutrition and physical activity affect weight.
CHAPTER 3.2 CREATING A HEALTHY EATING PLAN. KEY TERMS Calorie Metabolism Nutrient-Dense Food Overnutrition Undernutrition.
Calories and Exercise. Calories Calories are what you get when you eat food. Different foods will have a different amount of calories. Calories can be.
Chapter 9 Lecture © 2014 Pearson Education, Inc. Exercise, Diet, and Weight Control.
Weight Loss Challenge. Welcome! Mobile phones turned off Write down all your questions.
Chapter Objectives What are goals? What is goal setting? How can setting goals help you take control of your health and fitness? What is the difference.
Bar Brothers System Review - Reclaiming Core Fitness.
Lesson 3 Skills for Healthy Living Goal Setting 3 Skills for Healthy Living Goal Setting L E S S O N.
The Power of Energy Balance
Nutrition & The Energy Balance Ever thought about calories? What is a CALORIE?
Dieting © 2015 albert-learning.com DIETING. Dieting © 2015 albert-learning.com Dieting is the practice of eating food in a regulated fashion to decrease,
Daily Health Question: Lesson 2- What factors influence your metabolism? Try and think something that you do (or don’t do).
WEIGHT MANAGEMENT Ways to obtain and maintain a healthy weight.
Egg White for Shaping your Body. Egg white is well-known for the quantity of protein it provides. Gone are the days when people used to eat whole eggs.
1. 2 Nutrition Myths and Fad Diets There are several common myths associated with physical activity, nutrition, and weight loss strategies. Many people.
The Food Guide Pyramid Old vs. New.
Chiropractors anchorage Chiropractic therapy can also be used in infants and still produce excellent results. Recently, research was carried out on three.
Fastest Exercise to Lose Weight. Determining the best way to lose weight can be difficult.
3 Simple Ways To Get A Flatter Stomach
NUTRITION AIM To understand what our bodies need to function effectively To understand how different ages and lifestyles require different nutrition.
Quote of the day: “you are what you eat.”
Warm up/Journal Jeffrey used to be the smallest guy in his class. This year he finally had a growth spurt and grew 6 inches, but his weight doesn’t seem.
By: Mr. Zsolt Németh Class 8.a
Section 9.2 Safely Managing Your Weight Objectives
What You Will Do Identify strategies to manage weight.
What You Will Do Explain how positive behaviors can lead to healthy weight management. Describe how nutrition and physical activity affect weight control.
Maintaining a Health Weight
What You Will Do Identify strategies to manage weight.
Section 9.2 Safely Managing Your Weight Objectives
What You Will Do Explain how positive behaviors can lead to healthy weight management. Describe how nutrition and physical activity affect weight control.
What You Will Do Identify strategies to manage weight.
BASAL METABOLIC RATE.
Ways to Lose Weight Know Your Calories!
Maintaining a Healthy Weight
ECART Project - Trimester 2 Healthy Lifestyle for Long Distance Runners John Holliday 11__.
Presentation transcript:

Effective Chiropractic 9001 Jewel Lake Rd #3 Anchorage, Alaska Ph: Chiropractor in Anchorage

Effective Chiropractic 9001 Jewel Lake Rd #3 Anchorage, Alaska Ph: With today’s lifestyle, maintaining the right weight can be an arduous task. If you have put in some effort and didn’t lose weight before, you may be convinced it doesn’t work out for you. Well, more certainly, you are right because traditional diets don’t help you lose weight. If they do work, they do not deliver long term results. However, many tactics can be used to avoid weight loss pitfalls and get long-term weight loss results using food. The Key to Losing Weight Successfully It’s plain and simple that if you eat more calories than what your body can burn, you will gain weight. If you take in fewer calories than you burn, you are more likely to lose weight. local anchorage chiropractorweight loss anchorage

Effective Chiropractic 9001 Jewel Lake Rd #3 Anchorage, Alaska Ph: Weight loss has no standard solution because different people have varying requirements. When starting out, you need to adopt a complete lifestyle change, not just a short-term diet. Losing weight is not a quick fix. So you need to ensure you are committed to achieving better results in the long run. While permanent lifestyle changes are mandatory, a number of popular diets can help you kick start the process. It’s also important you find someone to cheer you up, since weight loss comes with its fair share of challenges. You can count on Anchorage Massage professionals to provide you with the kind of support you require to get rid of excessive weight. Make sure you set realistic goals and sub-goals. Then evaluate yourself on a regular basis to see if you are moving toward achieving your long-term goals. physical therapist in Anchorage

Effective Chiropractic 9001 Jewel Lake Rd #3 Anchorage, Alaska Ph: Chiropractor in Anchorage

Effective Chiropractic 9001 Jewel Lake Road, #3 Anchorage, AK Ph: Alaska chiropractorChiropractor in Anchorageweight loss anchorage