© Educational Publishing House Ltd 5A Unit 4 Eat Healthily.

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Presentation transcript:

© Educational Publishing House Ltd 5A Unit 4 Eat Healthily

© Educational Publishing House Ltd Have you ever heard of a saying ‘You are what you eat’? It means that you need to eat good food to be fit and healthy.

© Educational Publishing House Ltd A balanced diet is important. We should eat a variety of food every day.

© Educational Publishing House Ltd The food pyramid shows us how to eat healthily.

© Educational Publishing House Ltd We should take in less fat, oil, salt and sugar.

© Educational Publishing House Ltd Milk group includes milk, yoghurt and cheese.

© Educational Publishing House Ltd Meat group includes meat and fish.

© Educational Publishing House Ltd They are high in fat and cholesterol so we should not eat too much.

© Educational Publishing House Ltd Vegetables and fruit contain many vitamins and minerals. We should eat more.

© Educational Publishing House Ltd We should eat grains most because they give us energy.

© Educational Publishing House Ltd And we should drink more water, too!

© Educational Publishing House Ltd Do you have a balanced diet?

© Educational Publishing House Ltd The End © Educational Publishing House Ltd