Accessibility Meme Translation: Picture of Dwight Schrute from the Office with text, “Nothing can stop you from reaching your goals. False. Goalies.”

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Presentation transcript:

Accessibility Meme Translation: Picture of Dwight Schrute from the Office with text, “Nothing can stop you from reaching your goals. False. Goalies.” Accessibility Meme Translation: Picture of Willy Wonka with text, “Oh wow, working on goal setting stuff said no one ever.”

Source: Texas Tech University Center for Campus Life,

Accessibility Translation of Text in Graphic: The research shows that specific and challenging goals lead to better performance (Locke, 1968). In this lesson we will be working on designing a plan and creating SMART goals to help us achieve a healthier lifestyle. Specific: Your goal should be as specific as possible and answer the questions: What is your goal? Where will it take place? Measurable: How will you measure your goal? Measurement will give you specific feedback and hold you accountable. Attainable: Goals should push you, but it is important that they are achievable. Are your goals attainable? Realistic: Is your goal and time-frame realistic for the goal you have established? Timely: Do you have a time-frame listed in your SMART goal? This helps you be accountable and helps in motivation. Source:

Source: Texas Tech University Center for Campus Life,