“Mindfulness, Mindsight, and a Healthy Mind” Daniel J

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Presentation transcript:

“Mindfulness, Mindsight, and a Healthy Mind” Daniel J “Mindfulness, Mindsight, and a Healthy Mind” Daniel J. Siegel Mindsight Institute Mind Your Brain, Inc., (c) 2016

MINDFULNESS: Mindful Awareness “A form of awareness that comes from paying attention, on purpose, non-judgmentally to the present moment” Mindful Practice involves: Focusing Attention on Intention Awareness of Awareness itself “Training the Mind” to focus on inner experience Differentiating Sensory Awareness from Observing/Narrating Awareness and Linking with Attentional Practice Mind Your Brain, Inc., (c) 2016

Mindfulness: Using the focus of attention to transform… The Brain (Davidson et al) (Lazar et al) The Immune System (Davidson et al) Sense of Well-Being (Kabat-Zinn et al) Physician Burn-Out (Reduction: Epstein, et al) Attention (Jha, et al) Relational Function (Shapiro, et al) Epigenetic Regulation (Fredrickson, et al) Telomerase Levels (Epel, et al) Mind Your Brain, Inc., (c) 2016

Mindsight: Insight Empathy and Integration Mind Your Brain, Inc., (c) 2016

WHAT CONNECTS RELATIONSHIPS, MIND, AND BODY/BRAIN? (EMBODIED) BRAIN MIND RELATIONSHIPS Mind Your Brain, Inc., (c) 2016

RELATIONSHIPS: SHARING “BRAIN”: THE EMBODIED MECHANISM MIND: An EMERGENT, SELF-ORGANIZING PROCESS emerging FROM and also REGULATING the FLOW OF ENERGY AND INFORMATION within the Body and within our Relationships Mind Your Brain, Inc., (c) 2016

A Working Definition of a core aspect of the Mind An Embodied and Relational Self-Organizing Emergent Process that Regulates the Flow of Energy and Information (An Emergent Property arises from the interactions of elements of a system—i.e. from the flow of energy within embodied neural activity and relational communication) Mind Your Brain, Inc., (c) 2016

Mindfulness, Mindsight and Health: Presence What does it mean to be “present”? Why is presence one of the most important aspects of our interpersonal relationships? How does presence increase telomerase, improve epigenetic regulation, and enhance immune function? What is the connection among presence, attunement, resonance and trust (PART)? Mind Your Brain, Inc., (c) 2016

Integration: A simple but powerful framework Integration is: The LINKAGE of D I F F E R E N T I A T E D Parts Mind Your Brain, Inc., (c) 2016

The River of Integration Mind Your Brain, Inc., (c) 2016

Middle Prefrontal Functions Bodily Regulation Attuned Communication Emotional Balance Fear Extinction Flexibility Insight Empathy Morality Intuition Mind Your Brain, Inc., (c) 2016

Mind Your Brain, Inc., (c) 2016

STRENGTHENING THE MIND: Enhancing Regulation: Monitoring Modulating Mind Your Brain, Inc., (c) 2016

Major Mindsight Principles Mind viewed as a self-organizing emergent property or process that REGULATES energy and information flow The mind is both EMBODIED and RELATIONAL Regulation entails MONITORING and MODIFYING Harmony emerges from integration—the linkage of differentiated elements of a system Chaos and/or Rigidity result from impaired integration Mind Your Brain, Inc., (c) 2016

The Wheel of Awareness Mind Your Brain, Inc., (c) 2016

The Plane of Possibility Mind Your Brain, Inc., (c) 2016

“SELF”: Singular Noun or Plural Verb? Mind Your Brain, Inc., (c) 2016

“MWe” Mind Your Brain, Inc., (c) 2016

Integration Made Visible Is Kindness and Compassion Mind Your Brain, Inc., (c) 2016