Welcome to wellness day!

Resident Wellness 1. UofT Office of Resident Wellness: University Avenue, Suite 501  Check out their wellness booklet!  Confidential short-term counselling  Offers counseling, workshops on various mental health related topics (such as stress management, fatigue and mindfulness) and links to other resources.  “Red Button”   Provides links to resources for residents in various types of personal crises. RESOURCES:

2. CMA Centre for Physician Health and Wellbeing  Healthy Practices is a new podcast series on physician health and wellness hosted by internationally respected psychiatrist Dr. Mamta Gautam 3. PARO  24-hour Distress Helpline HELP-DOC ( ). Confidential, untraceable, partnered with Distress Centres of Toronto. Resident Wellness

1.Practice safe sleep 2.Exercise (15% off from GoodLife – PARO partnership) 3.Eat well (ask an RD for free M-F 9am-5pm Record your call stipends in POWER 5.See your dentist (85%), masseur, physiotherapist, acupuncturist, psychologist, podiatrist, optometrist ($250)…etc) 6.File your taxes (MD Financial library/document/en/practice-management-and- wellness/tax-tips-2016.pdf) 1.Practice safe sleep 2.Exercise (15% off from GoodLife – PARO partnership) 3.Eat well (ask an RD for free M-F 9am-5pm Record your call stipends in POWER 5.See your dentist (85%), masseur, physiotherapist, acupuncturist, psychologist, podiatrist, optometrist ($250)…etc) 6.File your taxes (MD Financial library/document/en/practice-management-and- wellness/tax-tips-2016.pdf) PARO Tips

Misc  CMA Health Practices Podcasts Series  “Treating the doctor patient”  “The many layers of the healthy doc” physician.aspx  International Conference on Physician Health  Sept 18-20, 2016 in Boston, MA  Annual collaboration of AMA, CMA, BMA looking at promoting healthier medical culture for physicians’ health: recent findings, innovative methods and support systems, and educational programs  CMA Health Practices Podcasts Series  “Treating the doctor patient”  “The many layers of the healthy doc” physician.aspx  International Conference on Physician Health  Sept 18-20, 2016 in Boston, MA  Annual collaboration of AMA, CMA, BMA looking at promoting healthier medical culture for physicians’ health: recent findings, innovative methods and support systems, and educational programs

Upcoming Initiatives at SMH Questions? Suggestions? We want to hear from you!