The Wholistic Self Gwen Dittmar Entelechy Coaching, LLC

Agenda  Holistic  Modalities of Holistic Health  Wholelistic  Bring Yourself Into Wholeness  Q & A How can I be substantial if I do not cast a shadow? I must have a dark side also If I am to be whole. – Carl Yung Entelechy Coaching, LLC

Holistic  A concept in medical practice upholding that all aspects of people’s needs, psychological, physical and social should be taken into account as seen as a whole.  As defined above, the holistic view on treatment is widely accepted in medicine.  A different definition, claiming that disease is a result of physical, emotional, spiritual, social and environmental imbalance, is used in alternative medicine. Entelechy Coaching, LLC

Modalities of Holistic Health  Eastern Medicine (Acupuncture, Ayurvedic, Chinese, Massage, Meditation, Phoenix Rising, Reiki, Shiatsu, Yoga, etc)  Martial Arts (Feng Shui, Tai Chi, Yoga)  Metaphysical & Religious (Astrology, Past Life, Polarity, Rebirthing, Vibrational)  Body-Mind & Psycho (Body-Oriented Psychotherapy, Career/Life Counseling, Expressive Arts Therapies, Guided Imagery, Inner Child, Neuro-Linguistic)  Western (Aromatherapy, Fasting, Herbalism, Homeopathy)  Western Designer Methods (Bio-Magnetic Touch Healing Bioenergetics), Chelation Therapy, Chiropractice, CranioSacral, Gestalt Therapy, Kinesiology, Macrobiotic, Muscular Therapy, Network Spinal Analysis, Naturopathic Medicine)  Body Works (Bodywork for Abuse Survivors, Deep Tissue, Infant Massage, Pilates, Rolfing) Entelechy Coaching, LLC

Your Whole-listic Self  Would you consider yourself holistic?  How do you bring yourself into WHOLENESS?  What ways do you support yourself  Physically? Exercise, body work  Psychologically? Therapy, coaching  Spiritually? Prayer, religion, ritual  Socially? Social life, friends, family  Environment? Home, outside Entelechy Coaching, LLC

Bring Yourself Into Wholeness  Is there anything you felt like you “lost” in your addiction that you have not regained?  Do you have a shadow side? Is there any way to bring that forward in a healthy way, as Carl Yung says, in order to be whole?  What are some things you could commit to to bring yourself into wholeness?  Start small, then build your way up  Be specific and detailed  Set up accountability  One daily action You are all things. Denying, rejecting, judging or hiding from any aspect of your total being creates pain and results in a lack of wholeness. – Joy Page, actress in the film Casablanca Entelechy Coaching, LLC

Q & A Live more mindfully, write a new chapter in your life, reclaim your wholeness and feel reverence in your heart, for by planting these seeds you will create a beautiful garden that will bear fruit to sustain your soul and nourish your spirit for eternity. – Michael Teal, poet, philosopher, shaman Entelechy Coaching, LLC