Fitness Food $ense Nutrition Education. Exercise makes your body strong.

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Physical Activity Physical Activity impacts health, wellness and fitness. The rest of the presentation will cover specific information about fitness.
Presentation transcript:

Fitness Food $ense Nutrition Education

Exercise makes your body strong

Examples of Exercise Jogging Running on a Treadmill Riding an Exercise Bike Swimming Jump Roping

Examples of Exercise Walking Playing Playing sports like soccer, basketball, volleyball and baseball

How does exercise make you feel? Exercise gives your body energy Exercise makes your body strong Exercise makes you feel happy

Why else should you exercise? Exercise helps you sleep better Exercise helps you have strong bones Exercise helps you to not get sick

Play games that make you move

To be healthy you need… To Eat Healthy Foods Exercise

What Can I Do? Play a game with your friend that makes you move.