Fitness Food $ense Nutrition Education
Exercise makes your body strong
Examples of Exercise Jogging Running on a Treadmill Riding an Exercise Bike Swimming Jump Roping
Examples of Exercise Walking Playing Playing sports like soccer, basketball, volleyball and baseball
How does exercise make you feel? Exercise gives your body energy Exercise makes your body strong Exercise makes you feel happy
Why else should you exercise? Exercise helps you sleep better Exercise helps you have strong bones Exercise helps you to not get sick
Play games that make you move
To be healthy you need… To Eat Healthy Foods Exercise
What Can I Do? Play a game with your friend that makes you move.