Creativity, engagement, memory, meaning, Imagination, inspiration, focus, curiosity, FLOW.

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Presentation transcript:

Creativity, engagement, memory, meaning, Imagination, inspiration, focus, curiosity, FLOW

How do humans flourish ? In their learning? In life?

Is this what our parents want for their children?

Happiness is worth striving for! OR epigenetics? (Environment) 1.Gratitude 2.Avoiding overthinking 3. Acts of Kindness 4. Nurturing Relationships 5. Engagement 6. Committing to goals 7. Learning to forgive 8. Spirituality/Religion 9. Exercise 10. Cultivating hope and optimism

Brackett, Yale University- RULER program

Emotions Matter- EQ more than IQ

Important to acknowledge the plasticity of our brain throughout our lives

Developing Emotional Literacy through your subject

How do you manage your emotions at work when you feel anxious, stressed out, overwhelmed?

How do I shift my emotions?

Avoidance Rumination and Worry Suppression Blaming oneself Blaming others Poor health habits Withdrawal Alcohol and drugs

Mindfulness Breathing Positive reappraisal Visualisation Nature Physical Activity Constructive activity- FLOW Finding support from others Working hard to achieve a goal

Research on Tibetan Monks shows neuroplasticity of brain- through meditation brain can be intentionally altered. (Emotional Life of your Brain, Davidson, 2012) You can change your emotional style with effective strategies!

Strengths

1.Social Intelligence 2.Love of learning 3.Perspective 4.Appreciation of beauty and excellence 5.Humour

Anxiety, Pressure!! Focus on OUTCOME! Challenge Obstacles Effort Criticism Success of others

The power of praise and feedback – directly links to Hattie’s research!

GATE- Gifted and Talented???