THE EFFECTS OF SLEEP DEPRIVATION. SLEEP NEEDS Teens & young adults need 9+ hours Adult needs vary 7-9.

Slides:

Advertisements

Similar presentations

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Advertisements

Understanding Insomnia Insomnia: – trouble falling asleep, – staying asleep, waking too early, – Don’t feel refreshed when you wake up. – Sleepy and tired.

Laura Stephenson BPsySc (Hons), Assoc MAPS

Stress In Your Life Stress is an unavoidable part of life If positive It can make life fun and exciting If negative it can severely impact your physical.

Presented by Michelle Scott Clinical Nurse Specialist Sleep Apnoea 2015.

FATIGUE IN THE WORKPLACE. WHAT IS FATIGUE? WorkCover NSW and WorkSafe Victoria define fatigue as ‘an acute and/or ongoing state of tiredness that leads.

 A common and sometimes serious disorder of mood that causes feelings of sadness and hopelessness of an extended period of time.  It can prevent enjoyment.

Does Fibromyalgia Get Better from Dr. Zhao TCM? Yes, in 3-6 weeks, Many people with fibromyalgia find that their symptoms and quality of life improve substantially.

INSOMNIA Ryan Popek. Outline  Define  Are you sleepy?  Types and causes  Effects  Treatment/Strategies Stress.

SLEEP Colin Rasnick, Jacob Walker, and Dustin Lentz.

The Sleep Cycle Unit 3 Lesson 2. Objectives: Define sleep Define sleep Identify the main theories of sleep Identify the main theories of sleep Differentiate.

Chapter42 1NRS_105/320_Collings.  Sleep contributes to healing & tissue repair  Human Growth Hormone released  Protein synthesis, cell division  Brain.

Effects of Depression Emotional –Sadness –_____________ Physical –Fatigue –_____________ –Eating disorders Intellectual –Self-criticism –_____________.

Effects Of Life Style Factors On The Human Body By Beau Benhardt Teacher Page>>

SLEEP ARE YOU GETTING ENOUGH? Why sleep is important.

Countdown to Your Health Presenter: Maureen Lyons Sponsored by: Learning ZoneXpress.

SLEEP one, two, three, four …... POWER OF SLEEP DEPRIVATION – you feel groggy, disoriented, and sleepy at inconvenient times, i.e. – get sleepy when you’re.

Diabetes Mellitus For high school and college students By Emily Freedman A disease that disrupts normal metabolism, interfering with cells’ ability to.

Brainstorm and record: What were some of the leading causes of death 100 years ago? What are the leading causes of death today?

Sleep Deprivation and Its Effect on the Human Body & Job Performance Dr Bruce Hensley Medical Director St Vincent Charity Hospital Mercy Work Health and.

Sleep & Sleep disorders READ pgs The effects of sleep loss are connected to health consequences including hypertension, diabetes, obesity, depression,

15 Sleep Myths Fact or Fiction?. 1. Teenagers who fall asleep in class have bad habits and/or are lazy? Fact or Fiction? Fiction ! According to sleep.

Middle Adulthood Physical and Cognitive Development.

When you exercise your heart rate increases. Your prehistoric brain thinks you are fighting or fleeing an enemy so it releases chemicals into your body.

Getting Your ZZZs hours? 1/3 of our lives are spent asleep.

SECTION 1 The brain and stroke. How the brain works Understanding stroke Stroke risk factors Effects of stroke Stroke recovery 2.

Dealing with Sleep Problems Going for the 3 Increases: Increase in Health, Increase in Happiness & Increase in Energy Strategies for Success in Health.

Unit 3 Psychology, A.O.S 3 RAH.  A disorder referring to any sleep problem that disrupts the normal NREM-REM sleep cycle, including the onset of sleep.

IMPORTANCE OF SLEEP.

Healthy Weight Management. Weight Management Requires a healthy balance…

What is sleep and how does the loss of sleep affect us?

Sleep Disorders  We’ve already learned that  We need sleep.  Children and teens need more sleep than adults.  Sleep deprivation can cause  Accidents.

SLEEP HEALTH WHY LACK OF SLEEP IS A THREAT TO OUR HEALTH AND OUR OVERALL WELLNESS.

Lesson 5 mental illnesses. Mental Illnesses What is mental illness ?? Health disorder that affect a persons behavior, thoughts, and emotions. – This can.

Insomnia Presented by. Sleep Strengthens Insomnia Weakens.

Moderation School Based Clinic. What is “moderation”? Balance Within reason Not excessive or extreme.

Weight control. Physical activity decreases and leads to a decrease in metabolic rate. If energy expenditure drops more than energy intake, weight gain.

Depression. What is Depression? Depression is a medical issue that affects a persons mood to be down, blue and/or fed up. Depression is the most common.

Stress In Your Life Stress is an unavoidable part of life

WHAT IS SHORT SLEEP? Recommended amount of sleep is 7-8 hours/night or 1 hour of sleep for every 2 hours awake (adults) Current average is 6.7 hours/night.

Hormones and the Endocrine System

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Mental Health Ms. Wismer.

SLEEP Why is it so important??.

Benefits of Living a Healthy Lifestyle

Fixing your metabolism or getting your zzz’s for a lighter you

Fatigue Awareness.

How Good Sleep Improves Your Life Quality

Higher Levels of Anxiety

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

The Health Triangle Health is the measure of our body’s efficiency and overall well-being. The health triangle is a measure of the different aspects of.

The Health Triangle Health is the measure of our body’s efficiency and overall well-being. The health triangle is a measure of the different aspects of.

The Importance of Adequate Sleep

The Health Triangle Health is the measure of our body’s efficiency and overall well-being. The health triangle is a measure of the different aspects of.

Schoology Period 5 access code 2NCP8-HXWK6 Period 6 access code

HEALTH SKILLS UNIT 1 BELLRINGER:

The Health Triangle 8/21/14.

Health Is… “…a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - World Health Organization.

Health Is… “…a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - World Health Organization.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Why is sleep important? A lot of this comes from Leslie Swanson’s research (UM Depression Center)

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Effects of Lifestyle Choice

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of.

Age Physical development

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects.

Presentation transcript:

THE EFFECTS OF SLEEP DEPRIVATION

SLEEP NEEDS Teens & young adults need 9+ hours Adult needs vary 7-9

WHY DO WE SLEEP? Regenerate body & brain Learn Growth hormone release After periods of extended wakefulness or reduced sleep neurons begin to malfunction, visibly affecting a person's behavior.

WHAT DOES IT MEAN TO BE SLEEP DEPRIVED? Average person claims 7.1 hours of sleep per night, however studies at the U. Chicago & Cornell found those claiming 7-8 hours per night really slept closer to 6. "sleep deprived" applies to: difficulty falling asleep difficulty staying asleep waking up too early Waking up often Other consistent sign of poor sleep quality

WHAT ARE THE SIGNS OF SLEEP DEPRIVATION ? Fatigue. Other symptoms include mood swings Irritability anxiety difficulty concentrating Remembering learning interacting socially Decreased sensation & perception

COMMON CAUSES OF SLEEP DEPRIVATION? Society's belief that sleep is a luxury. Pain or illness. Anxiety/distraction. Environmental/job factors night-shift worker; Noise where you live Medical condition such as diabetes, epilepsy, ulcers and heart disease.

WHAT ARE THE BEHAVIORAL EFFECTS OF SLEEP DEPRIVATION? Dramatic mood shifts, including depression and irritability Stress, anxiety, loss of coping skills. Socializing less. Concentration problems Unable to think logically/critically Fail to learn/analyze new info Reduced ability to communicate Lower creativity Impaired motor skills & coordination

PSYCHIATRIC EFFECTS OF SLEEP LOSS Over 33% of Chronic insomniacs also have: depression Schizophrenia obsessive- compulsive disorder anxieties phobias

PHYSICAL EFFECTS OF NOT SLEEPING Susceptibility to microsleeps : brief episodes of sleep that you're unaware of during waking hours. Weakened immunity (illness increase) Weight gain Drop in Leptin causes failure to recognize fullness Eating to obtain more energy in compensation for metabolic deficiencies caused by sleep loss.

PHYSICAL EFFECTS Diabetes: study at U. Chicago involving healthy young men with no risk factor for diabetes found that after just one week of inadequate sleep, they were in a pre-diabetic state. Heart disease Body to produce more stress hormones. Imbalance can lead to arteriosclerosis, which can cause heart attacks and stroke, in addition to hypertension, muscle loss, increased fat storage, loss of bone mass, and lower production of growth hormone and testosterone. Cancer Women who exercise regularly and were generally healthy had a 47% higher risk of cancer if they were sleeping fewer than 7 hours.

I’LL JUST NAP TO CATCH UP…. Naps do not replace lost sleep

ISN’T IT NORMAL TO FEEL “TIRED”? NO!!!! Sleepiness is not "normal,“, no matter how accustomed to it you might get Something must be done to break the cycle QUESTION: Reflect on your behaviors that may CAUSE you sleep deprivation. Which are in your control? What SMART goals can you make to minimize sleep deprivation ?

MAKE A GOAL TO IMPROVE THE QUALITY/QUANTITY OF YOUR SLEEP

It'll take a few weeks to effectively change your schedule eventually you should be waking up naturally without an alarm clock. After just a few nights, you should feel a notable difference.