 Fundamental Exercises  Long Jump Work & Landing Series  Bounding Skill Work  Vertical Bounds  Short Horizontal Bounds  Triple Jump Work.

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Presentation transcript:

 Fundamental Exercises  Long Jump Work & Landing Series  Bounding Skill Work  Vertical Bounds  Short Horizontal Bounds  Triple Jump Work

 Sequencing 1. Takeoff Contact 2. Penultimate Contact 3. Penultimate Lowering & Displacement 4. Arms

 Philosophical Approaches  Vertical Work & Horizontal Work  Progressions

 Neutral Pelvis  Contact Patterns  Extended Leg Swing  Arms

 Common Misconceptions  Foot Contact Patterns  Recovery Cycle Heights

 Amplitudes  Verticality  Contacts  Free Leg Positioning  Preserving a Neutral Pelvis  Positioning the Extended Free Leg

 Teaching Points  Posture  Foot Contacts  Trajectories  Free Leg Swing ▪ Extended Position ▪ Symmetry