Paddle Board Training And Basis Peak Fitness Trackers Denise Carita YMCA Fitness Supervisor YMCA Summer Program

 The problems that I am looking to address with my new program are simple, increase activity in todays youth during the summer months to help them loose weight. My program will incise kids to get outdoors, become more physically fit, and burn calories all while having lots of fun! Current Problems with Youth

 Cardiovascular Training  Balance/ Proprioceptive Training  Endurance Training  Core training  Low Impact on the joints  Intense calorie burning technique  Full body exercise Paddle Boarding Exercise Regiment

 Yoga  Basic yoga techniques can be performed with the additional challenge of balancing on moving water  Surfing  Learning how to surf on a more comfortable, longer board  Racing  Paddling the board and using the current to beat opponents  Touring  Paddling around open areas and exploring Paddle Boarding Techniques

 Paddle Board  Determined by height and weight of student  This is the means of transportation and the biggest piece of equipment needed Paddle Board Necessary Equipment

 Paddle  6 to 8 inches taller than student  The paddle is used to propel the board forward, backward, and is used to help turn the board Paddle Board Necessary Equipment

 Personal Flotation Device  These flotation devices should be inspected by the US Coast Guard. They are designed to help decrease the drowning risk in weak swimmers Paddle Board Necessary Equipment

 Leash  The leash is velcroed around the student’s ankle. It helps to keep the board attached to the student in case they fall in the water. Paddle Board Necessary Equipment

 REI Co Op REI Co Op  Paddleboard Board Direct Paddleboard Board Direct  Amazon Amazon  Cabela’s Cabela’s  Dick’s Sporting Goods Dick’s Sporting Goods Where equipment can be purchased

 Works with Runtastic  Compatible with popular phones  Tracks a number of different physical activities  Tracks a number of different physiological processes  Water proof up to 5 ATM  Better than other trackers out there Basis Peak Fitness Tracker

 Calories burned  Steps taken during the day  Heart rate  Sweat amount  Skin Temperature  Sleep insights Physiological Processes Tracked

 $ with free shipping of orders over $75  Basis Webpage Basis Webpage  Best Buy Best Buy  Amazon  Amazon Cost of Tracker

 Goggle  Getty Images   REI Co Op  Paddleboard Direct   My Basis  References 