Worried at work Feeling overwhelmed at work? Taking the stress home with you at the end of the day? Anxious about things related to your work or employment?

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Worried at work Feeling overwhelmed at work? Taking the stress home with you at the end of the day? Anxious about things related to your work or employment? Join our worried at work group where counsellors will support you through practical exercises, discussions and information This will enable you to develop coping strategies and techniques to better manage your work life. If you would like to join the 6 week course please call or f

Improve your mood Feel low? Struggling for motivation? Little energy and quick to feel down? Build resilience and coping strategies to help you manage your mood! Our 6 week workshops are a safe space designed to help you overcome low mood and obtain new tips and tools to boost your mood. To book your place please contact us on – or us –

How to enjoy social situations Do you get nervous about talking in groups or crowds? Do you worry about social events and what to say in groups? Do you dread or avoid social situations and wish you could enjoy them more? Do you feel isolated due to not feeling confident enough to enjoy social situations? Then Our 6 week Social anxiety group can help! With the help of the counsellors running the group, you can develop tools and techniques to aid you in coping better and managing your feelings of anxiety in social situations. If you are interested in signing up for the group Please call

Emotional eating Do you feel like you eat your feelings or cant control your eating when life gets hectic? Do you eat unhealthy food when stressed or upset? If so, join our course designed to help you manage your eating and not let your eating managing you! Practical exercises to help when feeling stressed or low in mood Tools to help to understand why you might emotionally eat Techniques to learn and use to take control of your eating habits! If you would like to join the 6 week course please call or

Stress & Worry Do you find yourself excessively worrying? Are you easily stressed out by day to day life? Would you like to learn how to better manage stress and relax more easily? Then Our 6 week Stress & Worry group can help! With the help of the counsellors running the group, you can Gain more awareness of the causes and factors of stress and worry Develop tools and techniques to aid you in better managing stress and worry in your life. Learn strategies to prevent you from becoming easily stressed and worried If you are interested in signing up for the group Please call

Overcoming travel anxiety in London Do you struggle with using tubes, buses and trains around London? Would support in managing travel on public transport improve your life? If so, join our course designed to help you manage anxiety and worry specifically around commuting in London! Practical exercises to help manage feelings of anxiety and/or panic when travelling Tools to help you identify when you may feel anxious and how to overcome them If you would like to join the 6 week course please call or