A clear, glowing complexion is what we all need to look good and the ways to achieve it are many. One method that is gaining immense popularity these days is adoption of organic diet. It is a proven fact that organic foods have an extraordinary effect on human skin as they are entirely pure and natural.

Besides tasting amazingly delicious, avocados are excellent hydrators for skin. Loaded with significant amount of Vitamin- E and Vitamin- C, they eliminate the dullness of skin and even remove the dark spots.

One of the healthiest green leafy vegetables is spinach. Full of anti- oxidants, spinach can restrict the process of ageing to a great extent. Moreover, it has the ability to protect the skin cells from any damage due to free radicals.

Packed with essential vitamins like A, B, C, E and K, broccoli is the key to a glowing and healthy skin. This healthy food helps in collagen production that slows down the ageing process and removes the fine lines on the skin.

The benefits of lemons are known to the world. This organic food is undoubtedly a remarkable product for skin. Besides lightening the skin, lemons help in removing toxics from the body and cleansing it thoroughly resulting in a radiant and clear skin. A warm glass of water with lemon can do wonders not only for your skin but for your overall health, too.

Carrots possess a considerable amount of beta-carotene that protects and repairs the skin from any kind of premature ageing. One carrot daily will diminish the wrinkles and fine lines on your skin rendering it that youthful glow.'

Blue-berries are another type of natural organic foods that is great for skin and hair. Being a rich source of anti-oxidants, routine compensation of this fruit will ensure healthy and voluminous hair and a beautiful and clean skin.

However small they look, pumpkin seeds are an excellent suppliers of zinc. Zinc protects the skin membranes, maintains collagen and endorses skin rejuvenation. Add them in your smoothie or in your morning oats and enjoy its exceptional advantages for human skin.

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