Why Should teens Take Vitamins? Faith Henderson. Intro ★ Being a Teen can be stressful.

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Presentation transcript:

Why Should teens Take Vitamins? Faith Henderson

Intro ★ Being a Teen can be stressful

What are they ★ nutrients that fight diseases and help body function. ★ Your body cannot produce all vitamins ★ There are actually 13 vitamins that are essential for your health

Purpose Vitamin A: used for bones and skin B Vitamins: allow us to stay energized. B12- hair and nail growth; minimizes stress Vitamin C: essential for beautiful, youthful skin.

Purpose Vitamin D: essential for strong sturdy bones Vitamin E: strengthens immune system Folate: helps produce and maintain new cells

Why Should I take Vitamins? ★ the teenage years are an important stage of life when the body goes through numerous physical and mental changes.physical and mental changes

What if I Don’t take them? ★ Malnutrition ★ Physical and Mental dysfunction ★ low immune system ★ brittle bones/teeth

How Can I Consume Vitamins? ★ Healthy Food ★ Pill Form

Conclusion ★ Taking Vitamins will provide you with healthy physical and mental development.

Citations N.p., n.d. Web. 05 May vitamins-definition-types-purpose-examples.htmlhttp://study.com/academy/lesson/what-are- vitamins-definition-types-purpose-examples.html "13 Essential Vitamins for Bodily Function- From Food! « Kimberly Snyder."Kimberly Snyder. N.p., 16 Aug Web. 05 May function-from-food/ function-from-food/