Presented by L&T Health and Fitness NVFC Health and Wellness Resource Modules Nutrition Basics.

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Presentation transcript:

Presented by L&T Health and Fitness NVFC Health and Wellness Resource Modules Nutrition Basics

Presented by L&T Health and Fitness Major Nutrients Protein Carbohydrate Fat Vitamins Minerals Water

Presented by L&T Health and Fitness MyPlate is the replacement for MyPyramid: MyPlate.gov Food Guidance System

Presented by L&T Health and Fitness MyPlate.gov

Presented by L&T Health and Fitness What is a "Healthy Diet"? The Dietary Guidelines describe a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; Includes lean meats, poultry, fish, beans, eggs, and nuts; and Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Nutrient Needs

Presented by L&T Health and Fitness American Council on Exercise – –ACE Personal Trainer Manual (3 rd Edition) (ISBN 13: ; ISBN 10: ) –ACE Lifestyle Weight Management Consultant Manual (2 nd Edition) (ISBN ) National Volunteer Fire Council – –Heart-Healthy Firefighter Program Additional Resources