  Achieving good health begins with making responsible decisions  The freedom you gain as you grow older comes with more responsibility  Making tough.

Slides:

Advertisements

Similar presentations

Making Responsible Decisions and Setting Goals

Advertisements

Lesson 2 What responsible decisions have you made in the past week? This teen made the decision to study for his exam instead of going out with friends.

Making Responsible Decisions and Setting Goals

Chapter 2: Taking Charge of your health

Health Chapter 2.

Unit 1: A Healthy Foundation

Decision Making Process and Setting Goals Wellness 9 Mrs. Vassar.

Warm-up What goals have you set for yourself in the past year? Did you reach your goal? Why or why not? Think about new years resolutions, sports goals,

Making Responsible Decisions and Setting Goals (2:02) Click here to launch video Click here to download print activity.

Chapter 2 Taking Charge of your Health. Building Health Skills Making Responsible Decisions and Setting Goals Being a Health-Literate Consumer Managing.

Building Health Skills and Character

Skills for a Healthy Life

Michigan Merit Curriculum Standard 6: Decision Making – 4.7 Apply decision-making and problem-solving steps to generate alternative solutions regarding.

Jeopardy $100 HealthInfluencesSkillsDecisionsCharacter $200 $300 $400 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500 $400 $300 $200 $100 $500.

Setting Goals and Making Responsible Decisions

Health Skills: Lesson 7 Warm-up: What goals have you set for yourself in the past year? What steps did you take to reach your goals?

Making Responsible Decisions and Goals

Decision Making & Goal Setting Chapter 2 Pgs Objectives: 1. Students will know and practice the steps in decision making. 2. Students will make.

Ch. 1 quiz If you have your notes you can use them on the quiz.

Decision Making Model and Goal Setting

Taking Charge of Your Health Lesson One: Building Health Skills.

Ch. 2 Building Health Skills and Character. Health Skills Life skills, specific tools and strategies that help you maintain, protect, and improve all.

Decision Making Process H (Healthful) Does this choice present any health risks? E (Ethical) Does this choice reflect what you value? L (Legal) Does this.

Chapter 2 Building Health Skills. Decision-Making Process 1) State the situation 2) List the options 3) Weigh the outcomes (HELP Method = H>Helpful, E>Ethical,

Chapter 2: Taking Charge of Your Health

Making Decisions and Setting Goals. Objectives: 1.Identify the steps in the decision- making process. 2.Explain why it is important to practice decision.

Chapter 2 Making Decisions and Setting Goals. Do Now Write a list of all the decisions you made today from time you woke up until now. Then chose one.

1 Behaving Positively. 2 Motivation How do you react when someone wants you to do something you are not sure is right? Today, you’ll learn skills that.

Chapter 2 Warm-Up Do you consider yourself a good communicator? List various methods of communication that you use on a daily basis.

Making Decisions & Setting Goals Unit 1 Pg th Grade Health By: Mr. Springer.

Health Skills: The Foundation In this lesson, you will Learn About… The six-step decision-making process and the skills involved in setting goals. The.

Goals Ch. 2 - Pg. 33. Definitions 1. Decision-making skills: steps that enable you to make a healthful decision (What responsible decisions have you made.

Chapter 2 Skills for a Healthy Life. Making Decisions and Setting Goals 0 As you grow older, you gain more freedom, but with it come more responsibility.

Goal Setting. Goals Goal-a goal is something you aim for that takes planning and work. – Effective in building self-confidence – Increases self esteem.

Chapter 2 - Learning Health Skills Health Skills (Life Skills) – Specific & to maintain, protect, & all aspects of your health * Communication Skills*

Bell Ringer11/18 Grab book Place ch. 2 lesson 1 worksheet on desk What are some health related decision that you must make on a daily basis? Open book.

Communication is more than just talking. It involves carefully choosing your words to say what you really mean. It also involved listening closely to.

Section 2-2: Making Decisions & Setting Goals I. Making Responsible Decisions - Decisions about major life issues must be made carefully & deliberately.

 People are continuously faced w/choices that can have positive or negative effects on their total health  When faced with a tough decision  it may.

Chapter 2 Taking Charge of Your Health. Lesson 1 You can develop skills that will help you manage throughout your life. Health skills help you manage.

Making Decisions & Setting Goals Unit 1 Pg th Grade Health By: Mr. Springer.

HECMA PPt prepared by: Hanan Al Mansoori.

Making Responsible Decisions and Setting Goals (2:02) Click here to launch video Click here to download print activity.

Kick Off: What are 3 skills you need to communicate in a positive way?

Name_____________ Assignment # _____ EQ: HOW CAN I LEARN TO MAKE GOOD DECISIONS?

values decision-making skills goals short-term goal long-term goal action plan.

Lesson 2 What responsible decisions have you made in the past week? This teen made the decision to study for his exam instead of going out with friends.

Chapter 2 – Taking Charge of Your Health. Building Health Skills Health skills – specific tools & strategies to maintain, protect, and improve all aspects.

Ch 2 Building Health Skills. Communication Skills 3 communication health skills. ◦ Interpersonal communication ◦ Refusal Skills ◦ Conflict resolution.

Skills for a Healthy Life

Chapter 2, lesson 2 Objective:

Chapter 2 (Building Health Skills and Character)

Values decision-making skills goals short-term goal long-term goal action plan.

Taking Charge of Your Health Chapter 2, pages 32-61

Taking Charge of Your Health

Taking Charge of Your Health Lesson One: Building Health Skills

Chapter 2 Building Health Skills and Character

Making Responsible Decisions and Setting Goals

Homes DJ Khaled.

Skills for a Healthy Life

MAKING RESPONSIBLE DECISIONS AND SETTING GOALS

Ch. 2 lesson 2 Decision making model Setting goals Types of goals

Making Responsible Decisions and Setting Goals

Making Responsible Decisions and Setting Goals (2:02)

Health 10/30/18.

Health 10/29/18.

Decision-Making and Goal Setting

Chapter 2 Taking Charge of your Health Lesson 2

Decision Making.

Presentation transcript:

  Achieving good health begins with making responsible decisions  The freedom you gain as you grow older comes with more responsibility  Making tough decisions  Set goals for yourself  Plan how to reach those goals Decisions, Goals and Your Health

  Decision-making skills help you make successful, responsible choices  The decisions you make reflect your personal values and the values of your family  The ideas, beliefs, and attitudes about what is important that help guide the way you live  Talk with family members about your decisions so they can give you helpful feedback Decision Making

  Good decision-making skills can help a person make responsible choices that contribute to health and quality of life  Steps that enable you to make a healthful decision  The HELP Strategy  H (Healthful) Does this choice present any health risks?  E (Ethical) Does this choice reflect what you value?  L (Legal) Does this option violate any local, state or federal laws?  P (Parent Approval) Would your parents/guardians approve of this choice? The Decision Making Process

  Steps of the Decision Making Process  Step 1: State the situation  Step 2: List the options  Step 3: Weigh the possible outcomes  Step 4: Consider values  Step 5: Make a decision and act on it  Step 6: Evaluate the decision The Decision Making Process

  Working toward goals helps you achieve your hopes and dreams  Just as you set life goals because you have dreams for the future, you also set goals for your health in order to stay well.  Those things that you aim for that take planning and work  Time is a consideration when you’re setting goals. A short- term goal can be accomplished fairly quickly  A goal that you can reach in a short period of time  A series of short-term goals can help you to achieve a long- term goal  A goal that you plan to reach over an extended period of time Goal Setting

  1. Set a specific, realistic goal and write it down  2. List the steps you will take to reach your goal  3. Identify sources of help and support  4. Set a reasonable time frame for achieving your goal  5. Evaluate your progress by establishing checkpoints  6. Reward yourself for achieving your goal  To reach your goal, you need an action plan. This will help you turn your dreams into reality  A multi-step strategy to identify and achieve your goals Developing an Action Plan