Summer Bucket List 2016 Weber State Employee Wellness

1 POINT ACTIVITIES Hiking/Biking Trails (Max of 4) Visit Stress Lab (Max of 2) Take Guided Meditation class Take Campus Rec Class (Max 2 classes) Take a Yoga/Pilates Class From a Local Studio Visit the Ogden Nature Center Check Out the Bike Collective

Hiking/Biking Trails (Max of 4) OGDEN ○ Waterfall canyon ○ Ben Lomond Peak ○ Bonneville shoreline ○ Malan’s Peak ○ Snowbasin ○ Beus Canyon ○ Taylor Canyon DAVIS ○ Adams canyon ○ Antelope island trail ○ Legacy parkway ○ North Canyon trail

Hiking/Biking Trails (Max of 4) OGDEN ○ Waterfall canyon ○ Ben Lomond Peak ○ Bonneville shoreline ○ Malan’s Peak ○ Snowbasin ○ Beus Canyon ○ Taylor Canyon DAVIS ○ Adams canyon ○ Antelope island trail ○ Legacy parkway ○ North Canyon trail

Hiking/Biking Trails (Max of 4) OGDEN ○ Waterfall canyon ○ Ben Lomond Peak ○ Bonneville shoreline ○ Malan’s Peak ○ Snowbasin ○ Beus Canyon ○ Taylor Canyon DAVIS ○ Adams canyon ○ Antelope island trail ○ Legacy parkway ○ North Canyon trail

Hiking/Biking Trails (Max of 4) OGDEN ○ Waterfall canyon ○ Ben Lomond Peak ○ Bonneville shoreline ○ Malan’s Peak ○ Snowbasin ○ Beus Canyon ○ Taylor Canyon DAVIS ○ Adams canyon ○ Antelope island trail ○ Legacy parkway ○ North Canyon trail

Visit Stress Lab (Max of 2)) ● Verification: Picture of Activity

Visit Stress Lab (Max of 2)) ● Verification: Picture of Activity

Take a Guided Meditation Class ●Verification: Signature of instructor ●Weber State University-Counseling and Psychological Services ○Mondays-12:30 Usually lasting 50 minutes ○Tuesdays 12:00 ○Rm SS 280, lab in 285

Take a Campus Rec Class (Max 2 Classes) ● Verification: Picture of Activity

Take a Campus Rec Class (Max 2 Classes) ● Verification: Picture of Activity

Take a Yoga/Pilates Class (Max 2 Classes) ●Verification: Picture of Activity ●Dance Arts Movement Center ●Yoga Loft ●Yoga Jo’s ●Higher Ground Hot Yoga ●Propulsion Pilates

Take a Yoga/Pilates Class (Max 2 Classes) ●Verification: Picture of Activity ●Dance Arts Movement Center ●Yoga Loft ●Yoga Jo’s ●Higher Ground Hot Yoga ●Propulsion Pilates

Visit the Nature Center ●Verification: Picture

Check Out The Bicycle Collective in Ogden ●Verification: Picture ●Donate or buy a bicycle

2 POINT ACTIVITIES RUN A RACE (Pick max of 3) PLAY A ROUND OF GOLF (walking) Max of 2 times GO TO AN OGDEN RAPTORS’ GAME SHOP AT A FARMER’S MARKET TAKE A COOKING CLASS GO FISHING GO FOR A PICNIC IN THE PARK GO TUBING DOWN A RIVER USE UTA OR RIDE YOUR BIKE TO WORK GO TO SALT LAKE GREEN FESTIVAL

Run a Race (Max of 3) ●Verification: Picture ●Dirty Dash ●TriUtah Triathlon ●Check out runningintheusa.com or active.com for complete race lists

Run a Race (Max of 3) ●Verification: Picture ●Dirty Dash ●TriUtah Triathlon ●Check out runningintheusa.com or active.com for complete race lists

Run a Race (Max of 3) ●Verification: Picture ●Dirty Dash ●TriUtah Triathlon ●Check out runningintheusa.com or active.com for complete race lists

Play a Round of Golf (Walking) Max of 2 ●Verification: Score card or photo by the 1 st hole’s sign ○El Monte ○Mt. Ogden ○The Barn ○ Schneider’s Bluff ○Riverside ○ etc.

Play a Round of Golf (Walking) Max of 2 ●Verification: Score card or photo by the 1 st hole’s sign ○El Monte ○Mt. Ogden ○The Barn ○ Schneider’s Bluff ○Riverside ○ etc.

Go to Ogden Raptors’ Game ●Verification: picture or ticket

Shop at a Farmer’s Market) ● Verification: Picture ○Downtown Salt Lake ○Downtown Ogden

Take a Cooking Class ●For more information visit ●Harmons Cooking School ●Harmons Bangerter Crossing (801) East South, Draper ●Harmons Station Park (801) N. Station Parkway, Farmington ●Harmons City Creek (801) East 100 South, Salt Lake City ●Harmons Emigration Market (801) East 1300 South, Salt Lake City ●For Your Kitchen Cooking classes

Go Fishing ●Validation: Pictures with fishing gear, fish, or boat, at sign etc… ●Lorin Farr Park (Ogden River Fishing) ~ 720 Park Blvd, Ogden UT Check below for ●Utah Fishing Guide Book ●Ogden River Fishing ●Find the Hot Spots to fish!

Go For a Picnic in the Park ●Verification: Picture ●Picnicking at East Canyon State Park ●Eden Park ●Liberty Park ●Mt. Ogden Park ●any park in your area

Go Tubing Down a River ●Verification: Picture ●Weber River ●Park City Tubing

Use UTA or Ride your bike to work ● Verification: Picture ●Bus passes are only $20 for employees

Go to Salt Lake’s Art Festival ●Verification: Picture

3 POINT ACTIVITIES Visit a National Park Paddleboarding Go to a Challenge Course Visit the Olympic Park in Park City, UT (adventure Course) Visit Aquarium Indoor or Outdoor Rock Climbing Go Camping with a Tent Take a Gardening Class Take a Financial Wellness Class Join a Meetup Group in Ogden Visit Thanksgiving Point

Visit a National Park ● Verification: Photo ○Zion’s National Park ○Arches National Park ○Canyonlands National Park ○Etc.

Paddleboarding ●Verification: Picture ○Causey Dam ○Pineview Dam ○Bear Lake

Go to a Challenge Course ●Verification: Picture ●Weber Recreation

Visit the Olympic Park in Park City, UT (Adventure Course) ● Verification: Picture

Visit the Aquarium ●Verification: Photo

Indoor or Outdoor Rock Climbing ●Validation: Picture ○Ogden Front climbing gym ○Weber State University

Go Camping with a Tent ●Validation: Picture ○Utah Campgrounds ○Willard Bay State Park ○Flaming Gorge ○Fort Buenaventura ○Antelope State Park

Take a Gardening Class ●Verification: Picture ○Junior League ○ Ogden Botanical Gardens

Take a Financial Wellness Class ●Verification: Picture ●Dave Ramsay ●Weber State University

Join a Meetup Group in Ogden ●MeetUp ●Indie Ogden ●Join the Weber County Outdoors MeetUp

Visit Thanksgiving Point ●Verification: Picture ○Take gardening, crafts, cooking, art, or fitness class ○Look through the gardens and museum ○Play a round of golf

Thank You for Participating Get out and Enjoy the Summer! Take Lots of Pictures! Bring Friends and Family to Activities and Have Fun!