“Be Well. Lead Well” by Jayne Reynolds Chaplain, Certified Holistic Nutritionist

Leaders in America are Bankrupt When It Comes to Their Well- being

History of Sabbath Comes from the Hebrew word Sabbat (Suebat) that means ‘to cease, stop, or keep’ Cease from our labors begun by Judaism and practiced by many faiths.

Closed sign on business

Sabbath is a method of building margin into your life.

Quit Something – It’s Thursday

Define Your ParametersExercise at Leading Age Academy Faith Family Food + 1 word to work on all year

Practice saying NO

When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds.

Is stress and chaos calling in your life?

Breathing is one of the easiest and most cost effective ways to bust stress in your life and show chaos the back door.

When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds Minutes a Day Stick to a Rhythm Find Your Posture Empty Stomach Dizzy or Forced – Take a Break

There are 4 parts to a breath. When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds. Inhalation Retention Exhalation Release

Rebalancing Breath

A Minute To Practice.

When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds.

Confessions of a Holistic Nutritionist

“The Joy of Movement”

How is your lack of movement affecting you?

A Disclaimer

Pray About It

Look for the Right Fit

Find the JOY!

When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds.

Malnourishment is an Epidemic

Malnutrition Signs and Symptoms

Choose Organic

Eat the Rainbow

Prepare Food from scratch at home. George Mateljan

Nutrition as Medicine.

Delayed Food Allergy Panel

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Eat to heal

The Humble Orange

Nutritional Supplements (Here Eat This Root) When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds BC – Here, eat this root AD – That root is heathen. Here, say this prayer AD – That prayer is superstition. Here, drink this potion AD – That potion is snake oil. Here, swallow this pill – That pill is ineffective. Here, take this antibiotic AD – That antibiotic is ineffective. Here, eat this root.

When you fund your wellbeing with Stress Management, you can avoid disaster, transform your situation and beat the odds.

Bill Hybels “Everyone wins when leaders get better.”