BALANCING LIFE’S ISSUES.INC Single Parenting. Objectives What Children of Single Parents Need Taking Care of You Taking Care of Your Children Nipping.

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Presentation transcript:

BALANCING LIFE’S ISSUES.INC Single Parenting

Objectives What Children of Single Parents Need Taking Care of You Taking Care of Your Children Nipping Guilt in the bud The good news

What Children Need Children need: Clear boundaries Fair age appropriate rules Routine Structure

Taking Care of You Sleep  7-8 hours a day 7 days a week 80% of the time Nutrition  Know your BMI and eat lots of vegetables Exercise  30 minutes a day –as many days as you can Wellness  Keep up with annual screenings Fun and laughter

Taking Care of Your Children Sleep  7-8 hours a day 7 days a week 80% of the time. Nutrition  Know your BMI and eat “plants” Exercise  30 minutes a day Wellness  Annual check ups Fun and laughter

Functional & Non-Functional Guilt Functional Guilt is good guilt It helps us make good choices Helps you move forward Helps you grow Non Functional Guilt is bad guilt It just makes us feel bad It is not helpful It is not productive

Friends Family Your relatives Your ex Your ex’s relatives An extended family New families and step children Have a strong support system Make new friends some of whom are single too. Branch out and try new activities as well Redefining Family Relationships

BALANCING LIFE’S ISSUES INC. Single Parenting

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