YES or NO. -Energy top up after night -Mental and physical energy for morning activities FASTING – abstinence from all food and liquid for a specific.

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Presentation transcript:

YES or NO

-Energy top up after night -Mental and physical energy for morning activities FASTING – abstinence from all food and liquid for a specific period of time

GRUMPINESS & BAD MOOD OVEREATING DURING LUNCH & UNHEALTHY CRAVINGS TIREDNESS & LACK OF CONCENTRATION

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Year 7 Food Technology Homework: Organise yourself to make your healthy breakfast next lesson (Wednesday) Bring ingredients; apron; tea towel and a list of safety rules your will think about. You will need a plate or box to serve your breakfast in. You could eat your breakfast instead of having lunch.