Feeling Good Inside and Out Lesson Plan 1 Supporting Presentation.

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Presentation transcript:

Feeling Good Inside and Out Lesson Plan 1 Supporting Presentation

Learning objectives Identifying what self-esteem is and what/who can affect it. Identifying how the way we look on the outside or feel on the inside can affect our self-esteem – how does the state of our skin/hair/clothes affect us. Understanding that we have emotional and physical well- being and how we need to look after both elements of our lives to keep healthy. Understanding what people do to boost their self-esteem and what activities can help improve self-esteem.

What is self-esteem? Your thoughts?

Definition Self-esteem is about feeling confident in yourself and your abilities What factors can affect self-esteem? External - appearance? Internal – feeling shy? How do you feel about yourself? It’s important to feel positive about yourself.

What can help improve self-esteem? ExternalInternal

Boosting self-esteem Self-esteem can be affected by how we are treated and how we treat others. Work in small groups Look at the personal traits word bank and choose 2 words that best describe each member of your group Make a note of them and be ready to explain your choices Remember you can only use words from the word bank!

Personal traits word bank AmbitiousCreativeFriendlyHonestModestReliable BraveDeterminedGentleImaginative Non- judgementalSociable CalmDecisiveGood ListenerInspiringOutgoingSupportive CaringDrivenHappyInterestingPatientSympathetic CheerfulEnthusiasticHardworkingKindPositiveTrustworthy ConfidentFunnyHelpfulLoyalPreciseUnderstanding

Plenary Did you agree with the words chosen to describe you? How did it make you feel being described in a positive way and did it make you feel more confident? How easy or difficult was it for you to find positive things to say about others? Why do you think this was? Would you find it easier or more difficult to choose positive words to describe yourself? Do you think its important that we tell others the positive things we see about them? Why?

Plenary Now choose three words to describe yourself which are different from the ones that your group members chose for you Why have you chosen these words?

Plenary Take care of yourself inside and out Eat well – avoid foods that contain large amounts of sugar and top up on fruit and vegetables Avoid tobacco, drugs and alcohol Get up, out and exercise Sleep well Avoid negative people and thoughts

Extension/Homework Can you think of a time when someone gave you negative feedback or criticised you? How did it make you feel compared to the positive comments?