Watch: QYOedM QYOedM Discuss! Sharpen the Saw: What does it mean?

Eat Right Move More Practice Good Hygiene Healthy Body Basics

Guess what this map shows:

Pay attention to how food makes you feel Balance and Moderation Eat Right

Exercise leads to improved health 30 min, 3x per week Move More

It is easy to feel like we will never be as pretty/fit/thin/strong as the people our society calls “perfect”– models, singers, and movie stars. Don’t be fooled- they aren’t “perfect” either! They just look “perfect” through the magic of Photoshop (and personal trainers and personal chefs)! Don’t Be Fooled!

Before and After Photoshop

What is “hygiene”? Good hygiene can lead to: Smelling better Getting sick less Better relationships Better self-image Happy parents/less fights Practice Good Hygiene

Definition: Using soap and water to scrub all parts of your body Bathing can include: Showers Baths How often? At least once every day No more than twice every day Practice Good Hygiene: Bathing

Definition: Using shampoo and conditioner to clean the hair on your head How often? Sometimes, every time you shower Sometimes, every-other-day Practice Good Hygiene: Washing Your Hair

Definition: Using a product to help prevent armpit sweating and/or smells. Products can include: Deodorant (stops smell) Anti-Perspirant (stops sweating) Deodorant/Anti-Perspirant (combo) How often? Before you get dressed After a shower Practice Good Hygiene: Deodorant

Definition: Using toothpaste and a toothbrush to clean your teeth Brushing can include: Brushing with a toothbrush Flossing How often? At least twice a day Practice Good Hygiene: Brushing Your Teeth

Definition: Putting on new, clean clothes (including underwear) How often? Every day Practice Good Hygiene: Changing Your Clothes

How else can we practice good hygiene? What are barriers to good hygiene? Hygiene: Other stuff!

These things can destroy the health of your body: Drugs Alcohol Cigarettes Eating poorly Never exercising What Destroys Body Health?